Could water pilates help older women breathe easier and move better?

NCT ID NCT07674251

Completed Symptom relief Sponsor: University of Athens Source: ClinicalTrials.gov ↗

First seen Jun 29, 2026 · Last updated Jul 08, 2026 · Updated 3 times

Summary

This study compares two types of Pilates—one done in water and one on a mat—to see which better improves breathing, mobility, and quality of life in older women with a curved upper spine (kyphosis). Forty women aged 55 to 65 with mild to moderate kyphosis will follow a 12-week program. Researchers will measure lung function, walking ability, and posture before, during, and after the program.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Aquatic Pilates and Mat Pilates exercise programs
What this could lead to: If effective, water-based Pilates could offer a safe, accessible way to improve breathing and physical function in older adults with kyphosis.
What could go wrong: This is a small, early-stage trial with only 40 participants, so results may not apply to all older adults. The benefits may be modest and not last long-term.

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Conditions

The condition(s) this trial relates to.

Scheuermann disease

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

THORACIC KYPHOSIS

Contacts and locations

Locations

Municipal Indoor Swimming Pool of Karpenisi

Karpenisi, Evrytania, 36100, Greece

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