Could water pilates help older women breathe easier and move better?
NCT ID NCT07674251
First seen Jun 29, 2026 · Last updated Jun 30, 2026 · Updated 1 time
Summary
This study compares two types of Pilates—one done in water and one on a mat—to see which better improves breathing, mobility, and quality of life in older women with a curved upper spine (kyphosis). Forty women aged 55 to 65 with mild to moderate kyphosis will follow a 12-week program. Researchers will measure lung function, walking ability, and posture before, during, and after the program.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Aquatic Pilates and Mat Pilates exercise programs
What this could lead to
If effective, water-based Pilates could offer a safe, accessible way to improve breathing and physical function in older adults with kyphosis.
What could go wrong
This is a small, early-stage trial with only 40 participants, so results may not apply to all older adults. The benefits may be modest and not last long-term.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Municipal Indoor Swimming Pool of Karpenisi
Karpenisi, Evrytania, 36100, Greece