Riphah International University

This study looked at whether lotus seed capsules can improve health in people with type 2 diabetes who have nerve damage (diabetic neuropathy). Sixty adults took either a standard diabetes treatment plus a placebo or the same treatment plus lotus seed capsules for 3 months. Resea…

This study looked at whether circuit training can improve heart and lung fitness in men recovering from drug addiction. 60 men from a rehab center took part. They were split into two groups: one did circuit training, the other did not. The study measured how far they could walk i…

This study looked at whether taking vitamin D and calcium together can improve blood sugar and cholesterol levels in pregnant women with gestational diabetes. Sixty women between 24-28 weeks of pregnancy participated. The goal was to see if these supplements could help manage the…

This study tested two different therapies—mirror therapy and modified constraint-induced movement therapy—on the lower limbs of 36 stroke survivors. The goal was to see which approach better reduced fall risk and improved balance and walking. Participants were sub-acute or chroni…

This study tested two antibiotic gels (metronidazole and minocycline) against gum disease in 380 adults with diabetes. Participants received deep cleaning alone or with one or both gels. Researchers measured gum pocket depth, color, and bleeding at 7 and 15 days to see which trea…

This study looked at two types of resistance training—elastic bands and free weights—in people recovering from coronary artery bypass grafting (CABG). 42 patients in phase 2 of recovery were followed to see which method better improved their physical function, lung health, and qu…

This study looked at 32 children with clubfoot who were already treated with the Ponseti method. Researchers wanted to see if adding myofascial release and static stretching to nighttime bracing could stop the foot from relapsing. The children received therapy sessions and were f…

This study looked at whether two common herbs, Ashwagandha and Jamun, can help people with high cholesterol. Sixty adults aged 25 to 65 with unhealthy cholesterol levels took part. Over three months, different groups received one or both herbs, and their cholesterol and weight we…

This study tested two types of exercise in 50 adults with type 2 diabetes over 6 weeks. One group did circuit training (mixing aerobic and resistance exercises), and the other did standard strength training. Researchers measured heart and lung fitness, blood sugar, and quality of…

This study compared two types of exercises—core stabilization and neuromuscular facilitation—to see which better prevents low back pain in healthcare professionals like nurses and doctors. 63 participants without recent back pain did one of the two exercise programs. The goal was…

This study tested if a set of exercises that involve the whole arm and body (called kinetic chain exercises) can reduce pain and improve movement in people with shoulder impingement syndrome. 36 adults aged 30-50 with shoulder pain took part. One group did the kinetic chain exerc…

This study looked at whether combining two treatments—focal muscle vibration and a gentle brain stimulation technique called tDCS—could help people who had a stroke move better and reduce muscle stiffness. Sixty adults with chronic stroke and some muscle tightness took part. The …

This study looked at whether adding tissue flossing (wrapping an elastic band around the lower leg and doing ankle exercises) to standard exercises helps people with Achilles tendon pain. Thirty adults with long-term Achilles pain were split into two groups: one did flossing plus…

This study tested two physical therapy approaches—muscle energy technique and kinesiotherapy—in 64 adults aged 20-40 with non-specific low back pain. Participants had mild to moderate disability and sat for at least 3 hours daily. The goal was to see which method better reduced p…

This study tested two physical therapy techniques—neural mobilization and manual myofascial release—in 48 adults with chronic sciatica (pain lasting over 3 months). The goal was to see which approach better reduces pain, improves movement, and helps daily function. Participants r…

This study looked at whether watching actions (action observation therapy) or using a mirror to create the illusion of movement (mirror therapy) can help people who had a stroke regain arm and hand function. 44 adults who had a stroke 1 to 6 months earlier took part. The goal was…

This study tested two treatments—fascial manipulation and dry needling—in 36 women aged 25-45 with chronic plantar fasciitis (heel pain lasting over a month). Participants received their assigned therapy twice a week for six weeks. The goal was to see which approach better reduce…

This study tested two physical therapy techniques—Sustained Natural Apophyseal Glides (SNAG) alone and SNAG combined with Integrated Neuromuscular Inhibition Technique (INIT)—in 44 adults with chronic mechanical neck pain lasting over 3 months. The goal was to see which approach …

This study tested a therapy called acute intermittent hypoxia (AIH) in 68 people with incomplete spinal cord injury. AIH involves breathing short bursts of low-oxygen air to trigger the body's natural repair processes. The goal was to see if it could improve arm and leg function,…

This study compared two types of exercises—back extensor strengthening and core stability—in 40 adults aged 18-40 with mild to moderate thoracic kyphosis (rounded upper back). Participants did their assigned exercises for 6 weeks. The goal was to see which approach better improve…

This study tested a 12-week exercise program designed for people with congestive heart failure who also have knee osteoarthritis. 94 adults took part, with half doing low-impact aerobic and strength exercises while the other half received standard care. The goal was to see if the…

This study tested a 6-week self-management program for people with COPD, which included education and coping strategies for activity. 42 adults aged 40-65 took part, with one group receiving the program and the other receiving routine physical therapy. The goal was to see if the …

This study tested whether adding Niel Asher Technique (a type of massage) and scapular clock exercises (shoulder blade movements) to standard physical therapy helps people with frozen shoulder. Thirty-four adults aged 40-55 took part. The group receiving the extra treatments show…

This study looked at whether combining posture correction with a gentle neck therapy called sustained natural apophyseal glides can reduce migraine pain and disability. 44 adults with episodic migraines took part. Researchers measured pain levels, quality of life, and how much mi…

This study looked at whether combining cognitive training (brain exercises) with aerobic training (like walking or cycling) can improve thinking skills and quality of life in older adults with mild cognitive impairment (MCI). 44 participants aged 60 and older with mild memory iss…

This study looked at two different physical therapy methods—scapular repeated contractions and hold-relax techniques—to see which works better for people with frozen shoulder (adhesive capsulitis). Sixty-six adults with stage 2 frozen shoulder took part. The goal was to reduce pa…

This study looked at whether a type of exercise called the Klapp method could help breastfeeding mothers with a curved upper back (kyphosis) feel less pain and stand straighter. 32 mothers who had given birth by C-section and had neck pain took part. One group did Klapp exercises…

This study compared two exercises—upper back rotation stretches and shoulder blade squeezes—in 54 adults with chronic asthma. The goal was to see which better improves chest expansion, lung function, and shortness of breath. Both exercises aim to loosen tight muscles and improve …

This study tested whether combining task-oriented walking training with core-strengthening exercises helps stroke survivors improve their mobility, balance, and walking ability. 54 adults who had a stroke 6 months to 2 years earlier took part in an 8-week program. The goal was to…

This study looked at whether adding foot insoles to a hands-on therapy called Graston technique helps people with plantar fasciitis—a common cause of heel pain. Forty adults with heel pain for at least 6 weeks took part. Researchers measured pain, foot movement, and daily functio…

This study tested a new walking exercise for people who had a stroke. Instead of regular walking on a treadmill, participants practiced stepping with one leg at a time. The goal was to see if this training could improve balance, walking ability, and reduce the risk of falls. The …

This study tested whether using a postural corrector and an activity tracker can improve knee function, pain, and activity levels in people recovering from total knee replacement. Twenty adults aged 40 to 60 who had the surgery within the past month took part. The goal was to see…

This study compared two types of exercise—stabilization exercises versus spinal decompression exercises—for people with Maigne's syndrome, a condition causing pain in the lower back, buttock, and groin. Twenty-six adults aged 20-45 with moderate to severe pain took part. The goal…

This study tested whether adding mental practice (motor imagery) to standard trunk control exercises helps stroke survivors improve their posture, balance, and walking ability. Thirty people who had a stroke 3 to 6 months earlier participated. Results suggest that imagining the m…

This study tested whether a gentle, non-invasive brain stimulation technique called transcranial direct current stimulation (tDCS) can help reduce depression in people who had a stroke at least six months earlier. Researchers enrolled 60 adults with mild to moderate depression an…

This study tested whether combining two types of cognitive rehabilitation (restorative and compensatory) can improve thinking skills in people who had a stroke and now have mild memory or attention problems. 36 adults aged 50-70 with mild cognitive impairment after a stroke parti…

This study looked at whether explosive plyometric push-ups or unstable Bosu ball push-ups better improve shoulder stability and strength in cricketers. 44 competitive players aged 18-26 with no recent shoulder injuries took part. They performed one type of push-up and were tested…

This study looked at how two different exercise programs—Tabata and Burn 2 Learn—affect body weight, physical performance, and mental well-being in high school athletes aged 17-19. Fifty students were split into two groups, each doing their assigned workout three times a week for…

This study compared two physical therapy techniques—Mulligan's Pain Release Phenomenon and Kaltenborn Mobilizations—for people with early knee osteoarthritis. 44 adults aged 40-65 received one of the two treatments plus standard exercises for six weeks. The goal was to see which …

This study tested two manual therapy techniques—myofascial release and strain counter strain—in 44 adults aged 40 to 65 with knee osteoarthritis. The goal was to see which approach better reduces pain, improves movement, and boosts quality of life. Participants had grade 2 osteoa…

This study tested a jaw alignment exercise program in 64 adults with craniomandibular dysfunction (jaw pain and limited movement). The program aimed to reduce pain and improve jaw function. Results showed that the exercises helped ease symptoms and improve jaw movement.

This study tested two breathing methods—Wim Hof and box breathing—in 60 adults with mild COPD. The goal was to see if these techniques could help reduce anxiety, shortness of breath, and improve lung function. Participants practiced one of the two techniques, and researchers meas…

This study tested whether using a mobile app for brain games along with aerobic exercise (like walking) can improve thinking skills and quality of life in people who had a stroke. Twenty-two adults with mild to moderate memory or attention problems joined the program. Researchers…

This study looked at two different physical therapy techniques—Gong mobilization and Spencer technique—to see which one works better for diabetic patients with frozen shoulder. 36 adults with diabetes and stage II frozen shoulder took part. Researchers measured pain, range of mot…

This study looked at whether aerobic exercises or Aviva exercises (a type of movement therapy) can help reduce menstrual cramps and improve sleep, daily activities, and quality of life in women with painful periods. 42 unmarried women aged 20-40 with moderate to severe cramps too…

This study tested whether adding a muscle relaxation technique to a specific exercise program helps people with piriformis syndrome, a condition causing buttock and leg pain. Fifty-six adults aged 25 to 45 with chronic pain participated. Researchers measured pain, hip movement, a…

This study looked at 54 people who had a stroke at least 6 months ago and had mild to moderate leg weakness. Researchers compared two physical therapy methods—Proprioceptive Neuromuscular Facilitation (PNF) and Modified Constraint-Induced Movement Therapy (mCIMT)—to see which one…

This study tested two exercise programs—tailored mat exercises and Mackenzie exercises—in 62 post-menopausal women with chronic low back pain. Both groups also received heat and TENS therapy. The goal was to see which approach better reduced pain, improved daily function, and inc…

This study looked at whether combining Maitland mobilization (a type of gentle joint movement) with lumbopelvic coordination exercises could help people with tailbone pain after a colonoscopy. 42 adults aged 18 to 60 with this condition took part. The goal was to see if these tre…

This study looked at two types of exercise training—moderate-intensity interval training and continuous training—in 56 adults aged 40-60 who had mitral valve replacement surgery. Over 12 weeks, researchers measured walking ability, lung function, heart efficiency, and quality of …

This study tested two physical therapy techniques—Kaltenborn mobilization alone and combined with proprioceptive neuromuscular facilitation—in 50 adults with chronic low back pain lasting over 3 months. The goal was to see which approach better reduced pain, improved movement, an…

This study looked at whether special swallowing exercises (physiological manipulation) and mild electrical stimulation on the neck can help stroke patients who have trouble swallowing. 158 adults aged 30-65 who had a stroke and developed swallowing problems took part. They were s…

This study tested two different physical therapy methods for people with long-term low back pain. 40 adults received standard care plus either a positional release technique or stretching exercises. Researchers measured pain, disability, and movement range before and after 4 week…

This study tested whether combining nerve gliding exercises with a special stretching technique (PNF) can reduce pain and improve hand movement in people with carpal tunnel syndrome. 48 adults with confirmed CTS did these exercises for 2 weeks, 5 days a week. Researchers measured…

This study looked at whether strengthening the hip abductor muscles (muscles that move your leg out to the side) can help people with piriformis syndrome, a condition that causes buttock and leg pain. 48 adults with mild to moderate pain did these exercises for 4 weeks. Researche…

This study looked at whether a special hands-on technique called primal reflex release can help people with tailbone pain that started after a colonoscopy. 46 adults with this condition took part. The goal was to see if the technique could reduce pain, improve movement, and boost…

This study tested a gentle hands-on therapy called Mulligan mobilization for people with low back pain caused by a specific sacroiliac joint problem. 41 adults with moderate pain took part. The therapy aims to reduce pain and improve movement without drugs or surgery.

This study tested two hands-on therapy techniques—facet oscillatory mobilization and mobilization with movement—in 32 adults aged 35-45 with chronic mechanical neck pain. The goal was to see which method better reduces pain, improves neck movement, and eases daily disability. Par…

This study tested two ways of performing nerve-mobilization exercises in 56 adults with carpal tunnel syndrome. One group did the exercises from the neck down to the hand, and the other group did them from the hand up to the neck. The goal was to see which sequence better reduced…

This study looked at whether short, structured physical activity breaks (like marching, jumping, and mirroring games) or free play time in the classroom can improve gross motor skills, endurance, and behavior in children with mild intellectual disability. Twenty-two children took…

This study looked at whether adding A1 pulley stretching to standard tendon gliding exercises helps people recovering from trigger finger surgery. Thirty adults aged 35 to 60 with lingering locking and moderate pain took part. The goal was to see if the combined approach could be…

This study tested two hands-on therapies for tennis elbow (lateral epicondylitis) in 44 adults aged 18-55. One group got standard care plus two special techniques—mobilization with movement and active release—while the other got standard care alone. The goal was to see if the com…

This study tested whether adding a muscle relaxation technique to standard myofascial release (a type of massage) helps people with chronic neck pain more than myofascial release alone. 44 adults with neck pain lasting at least 3 months took part. Researchers measured pain levels…

This study tested a sequence of core stability exercises in 40 young adults with lower crossed syndrome, a common muscle imbalance that can lead to poor posture and back pain. The exercises aimed to improve pelvic tilt, chest expansion, and core muscle function. Results may help …

This study tested two types of exercises—Sahrmann and Kendall—in 64 adults aged 18 to 35 who had neck pain from using smartphones more than 2 hours daily. The goal was to see which exercise better reduced pain, improved neck movement, and lowered disability. Participants were ass…

This study tested whether adding a kinetic chain approach (exercises that involve the whole body) to standard treatment helps people with rotator cuff tendinopathy. 44 adults aged 40 to 65 with shoulder pain took part. The results showed that the combined approach may improve pai…

This study tested two ways to treat painful muscle knots in the upper back: dry needling (using thin needles) and manual trigger point release (hands-on pressure). 48 adults with moderate to severe pain for at least 4 weeks took part. The goal was to see which method better reduc…

This study looked at whether doing foot exercises on sand helps children aged 6-11 with pronated feet (flat feet). Twenty children were split into two groups: one did towel curls on sand, the other did towel curls only. After 8 weeks, researchers measured foot posture, arch heigh…

This study tested a gentle massage and breathing technique called Qigong Sensory Training in 26 children with autism aged 4-12. The goal was to see if it could help them better manage sensory sensitivities and reduce challenging behaviors. Children received 15-minute sessions twi…

This study tested whether adding pizotifen (a migraine drug) to escitalopram (a common antidepressant) works better than escitalopram alone for depression. 88 people with major depressive disorder took part. Researchers measured symptom changes using a standard questionnaire (PHQ…

This study tested a hands-on technique called fascial manipulation to see if it improves shoulder movement and body awareness in people with rotator cuff tendinitis. 32 adults with persistent shoulder pain took part. Researchers measured how well the shoulder blade moved and how …

This study looked at whether a type of physical therapy called gong mobilization, with or without a back adjustment, can reduce pain and improve movement in people with frozen shoulder (adhesive capsulitis). 36 adults aged 40-60 with stage 2 frozen shoulder took part. The goal wa…

This study compared two fun therapies—hippotherapy (horseback riding) and Swiss ball exercises—to see which improves trunk control and balance in children with spastic diplegic cerebral palsy. Fifty-two children aged 4 to 11 took part. Researchers measured changes using standard …

This study tested two non-drug approaches—posture correction exercises and the Papworth breathing technique—in 38 adults with mild to moderate asthma and forward head posture. The goal was to see which method better reduces shortness of breath, improves chest expansion, and boost…

This study tested whether a specific exercise method (McKenzie technique) works better than usual physical therapy for people with long-term back and leg pain caused by a pinched nerve. 28 adults aged 30-60 with a sideways tilt of the lower spine took part. Researchers measured p…

This study tested whether combining power training with high-intensity walking exercises improves mobility and balance in people who had a stroke at least 6 months ago. 60 adults aged 18-75 who could walk independently took part. The goal was to see if this training helps them mo…

This study compared two common physiotherapy techniques—Mulligan and Maitland mobilizations—for treating frozen shoulder (adhesive capsulitis). 42 adults aged 35-50 with shoulder pain and stiffness took part. The goal was to see which technique better reduces disability and impro…

This study tested whether combining McKenzie exercises with neurodynamic mobilization exercises could help people with cervical radiculopathy (a pinched nerve in the neck). 46 adults aged 35-50 with neck and arm pain participated. The researchers measured pain, neck movement, and…

This study compared two types of exercises—thoracic extension and global postural corrective exercises—in 30 adults with hyper kyphosis (excessive rounding of the upper back). The goal was to see which better reduced pain, improved posture, and increased spine movement. Participa…

This study looked at two types of physical therapy for people with shoulder pain lasting 3 months to 1 year. 46 adults received either Maitland or Mulligan mobilization to see which better reduces pain and improves daily function. The goal was to find the most effective hands-on …

This study tested two manual therapy techniques—Active Release Technique and Strain-Counterstrain—in 20 adults with chronic plantar fasciitis. Over four weeks, researchers measured pain and foot function to see which approach works better. The goal is to find a simple, non-drug w…

This study looked at whether doing barre and gym ball exercises could reduce pain and distress and improve quality of life for women with painful periods (primary dysmenorrhea). 42 women with moderate to severe period pain did either barre plus gym ball exercises or barre alone f…

This study tested if moving the shoulder blade and collarbone joints can help people with long-term shoulder pain. 36 adults with pain for at least 3 months received joint mobilization. The goal was to see if it reduces pain and improves daily activities.

This study tested two different exercise programs in 52 adults with chronic neck pain (lasting at least 3 months). One program focused on eye-cervical re-education, and the other on motor control training. The goal was to see which better reduced pain, improved neck movement, and…

This study tested whether watching videos of movements (action observation therapy) could improve balance, walking, and thinking skills in 46 children with diplegic cerebral palsy, compared to standard physical therapy. Children aged 5 to 11 who could follow instructions and walk…

This study compared two types of exercises—McKenzie and William—in 62 adults aged 20 to 50 with sacroiliac joint pain. Participants did one of the two exercise programs, and researchers measured pain, disability, and quality of life. The goal was to see which approach works bette…

This study looked at whether adding Aikido or Tai Chi training can improve joint flexibility, reaction time, and jumping power in mixed martial arts (MMA) players. 38 athletes aged 18-30 trained for 8 weeks, three times a week. Researchers measured flexibility, agility, and leg p…

This study tested two hands-on treatments—muscle energy technique and a modified active release technique—in 46 adults with scapulocostal syndrome (pain around the shoulder blade). The goal was to see which better reduces pain, improves chest expansion, and eases daily disability…

This study tested whether adding mental imagery practice to standard movement training helps stroke patients who are afraid of moving. 44 adults who had a stroke and had high fear of movement took part. One group did mental imagery plus task training, the other did task training …

This study looked at whether pelvic floor muscle training can improve pelvic floor dysfunction and quality of life in women aged 40-60 who had gynecologic surgery for prolapse, fibroids, or hysterectomy. 48 women took part. The approach used exercises and lifestyle changes to str…

This study looked at whether circuit training, with or without extra arm and leg resistance exercises, can reduce nighttime breathing trouble and improve daily function in people who had heart bypass surgery. Sixty adults aged 35 to 65 who had surgery 3-6 months earlier took part…

This study looked at whether adding Bridge Pose yoga to Papworth breathing exercises helps teens and young adults with mild-to-moderate asthma. Fifty-eight participants practiced either breathing alone or breathing plus yoga five times a week for eight weeks. Researchers measured…

This study compared two physical therapy techniques—hold-relax and muscle energy—to see which better reduces pain and improves knee movement in people with knee stiffness after a fracture. 68 adults aged 18-35 who had healed fractures took part. The goal was to find a more effect…

This study looked at whether Clinical Pilates exercises can help people who had heart bypass surgery overcome a fear of moving (kinesiophobia) and improve their heart and lung recovery. 36 stable patients participated, doing Pilates alongside standard cardiac rehab for 4 weeks. T…

This study looked at 44 adults with forward head posture and eye strain to compare two treatments: oculomotor exercises (eye movements) and muscle energy technique (a gentle muscle therapy). The goal was to see which better reduces visual fatigue, improves neck position, and boos…

This study tested a hands-on technique called diaphragmatic myofascial release in 44 adults with thoracic kyphosis (an exaggerated forward curve of the upper spine). The goal was to see if releasing tension in the diaphragm muscle could improve chest expansion and heart rate. The…

This study tested whether adding a 15-minute vibration treatment to a standard arm skill program helps people who had a stroke 3-6 months ago. 60 participants were split into two groups: one got vibration plus skill training, the other got skill training alone. Researchers measur…

This study tested whether eccentric exercises (lengthening the muscle while it works) can reduce pain, improve hip movement, and boost quality of life in people with iliopsoas tendonitis—a condition causing groin and hip pain. 44 adults aged 20-55 with this tendon issue took part…

This study looked at whether adding Pilates exercises to standard physical therapy helps children aged 12-17 with text neck syndrome. Text neck is neck pain and stiffness from leaning forward to use phones or gadgets. Twenty-four children were split into two groups: one got only …

This study looked at how high-intensity interval training (HIIT) affects blood sugar control and other health markers in women with type 2 diabetes. Researchers compared premenopausal and postmenopausal women aged 40-65 who did supervised HIIT workouts. The goal was to see if thi…

This study tested two different treatments for knee osteoarthritis in 44 adults aged 40-60. One group received a special hands-on therapy called the Fascial Distortion Model, while the other did standard hamstring stretches. Researchers measured pain, stiffness, and physical func…

This study looked at whether specific foot muscle exercises can reduce pain and improve balance and foot function in people with flat feet (pes planus). 66 adults aged 20 to 45 with flat feet took part. The exercises focused on strengthening the small muscles inside the foot. The…

This study tested a therapy called PACE to help adults with aphasia, a language problem often caused by stroke. Sixteen people aged 45-65 with mild to moderate aphasia took part. Half received standard therapy plus PACE, and half received standard therapy alone. The goal was to s…

This study looked at whether mind-body exercises (like gentle movement and breathing) can lower stress, anxiety, and fatigue in pregnant women. 34 women in their second trimester took part, with one group doing mind-body exercises and the other doing relaxation exercises. The goa…

This study looked at whether virtual reality (VR) training can improve balance and lower the chance of falling in people with mild-to-moderate COPD. Fifty adults aged 40 to 65 took part. Researchers measured balance, walking ability, and lung function to see if VR could be a good…

This study compared two shoulder exercise programs—Throwers Ten and general shoulder strengthening—in 36 male volleyball players aged 18-30. The goal was to see which program better improved throwing performance and strength. Participants were tested on medicine ball throw distan…

This study looked at two treatments—tissue flossing and myofascial release—for people with flat feet (pes planus). 44 adults aged 18-25 with flexible flat feet and calf pain took part. The goal was to see which therapy better improves pain, balance, and ankle movement. Results wi…

This study compared two types of stretching exercises—intercostal and thoracic cage—in 56 adults with asthma. The goal was to see if these stretches could improve chest expansion, reduce shortness of breath, and increase oxygen levels. Participants were clinically stable and did …

This study tested whether combining two types of exercises—McKenzie extension exercises and motor control exercises—works better than either alone for people with long-term low back pain. 54 adults aged 45-70 with pain lasting at least 3 months took part. Researchers measured pai…

This study tested a special training program that combines thinking exercises with whole-body vibration (standing on a gently vibrating platform) to see if it helps older adults with mild to moderate memory and balance problems. Fifty adults aged 60 to 75 with cognitive impairmen…

This study looked at 38 young male runners with patellofemoral pain syndrome (runner's knee) to see which type of exercise works better: resistance training or neuromuscular training. The goal was to improve leg power, knee function, and balance. Participants were randomly assign…

This study looked at how two different exercise programs—circuit aerobic training and circuit resistance training—affect heart health, fitness, and breathing in children with autism. Thirty-two children aged 7 to 17 took part. The goal was to see which type of exercise helps impr…

This study tested whether adding a 3D myofascial release technique to standard McGill exercises helps people with non-specific low back pain more than exercise alone. 38 adults with pain and excessive lower back curve took part. Researchers measured pain, spinal curve, and pelvic…

This study compared two popular exercise programs—McGill and McKenzie—in 57 adults with chronic low back pain. The goal was to see which approach better reduced pain, improved movement, and lessened disability. Participants were followed over time to track their progress using st…

This study looked at whether adding blood flow restriction to low-weight arm exercises helps cricket fast bowlers build more strength, arm size, and power. Twenty-four bowlers aged 18 to 30 took part. Researchers measured arm size, how much weight they could lift once, and how fa…

This study looked at 79 male soccer players aged 18-30 to compare two types of resistance training: accentuated eccentric (focus on lengthening muscles) and concentric (focus on shortening muscles). Each group trained three times a week for eight weeks. The goal was to see which …

This study compared two 8-week exercise programs—Harmoknee and bounding exercises—in 36 male football players aged 18-30. The goal was to see which program better improved strength, balance, agility, and power. Participants were randomly assigned to one of the two programs, and t…

This study looked at how adding cross training (like CrossFit) affects flexibility, endurance, and speed in 52 male sprinters aged 18 to 30. Participants did a mix of exercises beyond just sprinting. The goal was to see if a varied workout routine can make sprinters better overal…

This study translated the Minnesota Living with Heart Failure Questionnaire into Urdu and tested it with 210 heart failure patients in Pakistan. The goal was to ensure the Urdu version is accurate and reliable for measuring quality of life. This helps doctors better understand an…

This study looked at how traditional games (like tag or hopscotch) compare to unstructured free play in helping primary school children improve their physical fitness and social skills. Researchers studied 104 kids aged 5 to 9 in Sukkur schools over 10 months. The goal was to see…

This study looked at whether medicine ball throws or resistance band training better improve strength and bowling accuracy in cricket bowlers. 56 male and female players aged 18-30 trained three times a week for eight weeks. The goal was to see which method works best for dynamic…

This study looked at 36 football players aged 18 to 26 to compare two training styles: circuit training and complex training. The goal was to see which method better improves agility, power, and core strength. Participants had at least 2 years of football experience and trained r…

This study looked at 56 male soccer players aged 18-35 to see which training method—moderate-intensity circuit training or moderate-intensity continuous training—works better for improving heart recovery, fitness, power, and agility. Players trained twice a week for 8 weeks. The …

This study compared two different training programs—modified Tabata and fartlek—in 34 amateur male football players aged 18-25. Over 6 weeks, researchers measured changes in leg strength, explosive power, and endurance using simple fitness tests. The goal was to see which method …

This study tested whether a planned awareness program could improve knowledge about preventing hypertensive crises in people diagnosed with high blood pressure. Thirty-five participants completed the program, and their knowledge was measured before and two weeks after. The goal w…

This study looked at how different stretching routines affect performance in racquet sports like tennis and badminton. Researchers compared static stretching (holding a stretch) with dynamic stretching (moving while stretching) in 52 male amateur players aged 20 to 40. The goal w…

This study tested a choking first aid training program for 35 healthcare support workers like physical therapists and pharmacists. The program aimed to improve their knowledge, attitude, and practical skills in handling choking emergencies. Results showed positive changes from be…

This study compared two exercise programs—Tabata training and periodized resistance training—to see which better improves power, speed, and agility in sprinters. 38 athletes aged 18-35 took part in an 8-week program. The goal was to find the most effective training method for spr…

This study looked at whether short sessions of blood flow restriction training can improve muscle size, strength, and jump performance in sedentary young men. Sixty-eight healthy males aged 18-30 who did little to no exercise took part. Researchers measured changes in thigh and a…

This study looked at whether adding ladder drills and jump training to regular taekwondo practice improves agility, core stability, and balance. Forty male players aged 18-25 with at least one year of experience took part in 18 sessions over six weeks. The results help coaches un…

This study looked at whether doing short, moderate-intensity soleus pushups or holding them longer changes blood sugar levels in healthy young adults aged 18-35. 51 participants did one type of exercise, and their blood sugar was measured before and after. The goal was to see whi…

This study looked at whether using visualization techniques (mental imagery) can improve focus and performance in racquet sports more than a standard stretching routine. 52 amateur male players aged 20-40 who had trouble concentrating during games took part. The goal was to see w…

This study looked at 40 female basketball players aged 13-18 to see how two different strength training methods affect squat strength, balance, and jumping power. One group did high intensity training, the other did eccentric (muscle-lengthening) exercises. The goal was to find w…

This study looked at two different exercise programs—foundation training and TRX suspension training—to see which one better improves endurance, strength, and power in cricket fast bowlers. Forty bowlers aged 18-30 took part in an 8-week program with three sessions per week. The …

This study looked at two different training methods—Dynamic Neuromuscular Stabilization (DNS) and the Feldenkrais Method—to see which one helps male cricket players improve their agility, balance, and endurance. 42 players from a cricket club in Pakistan took part. The goal was t…

This study looked at how high-intensity interval training (HIIT) and medium-intensity interval training (MIIT) affect athletes' heart and lung fitness, strength, and agility. 36 athletes aged 20-30 trained three times a week for six weeks. Researchers measured changes using runni…

This study looked at 44 male cricket fast bowlers aged 18-30 to see which type of arm training works better for building muscle size, strength, and power. One group did exercises that focus on lengthening the muscle under weight (eccentric training), while the other group focused…