Sprint showdown: tabata vs. weights – which boosts speed more?
NCT ID NCT07329465
First seen Jan 11, 2026 · Last updated May 22, 2026 · Updated 14 times
Summary
This study compared two exercise programs—Tabata training and periodized resistance training—to see which better improves power, speed, and agility in sprinters. 38 athletes aged 18-35 took part in an 8-week program. The goal was to find the most effective training method for sprint performance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Pakistan Sports Board
Lahore, Punjab Province, Pakistan
Conditions
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