Which training builds better basketball players? new study compares high intensity vs eccentric exercises
NCT ID NCT07329439
First seen Jan 10, 2026 · Last updated May 19, 2026 · Updated 23 times
Summary
This study looked at 40 female basketball players aged 13-18 to see how two different strength training methods affect squat strength, balance, and jumping power. One group did high intensity training, the other did eccentric (muscle-lengthening) exercises. The goal was to find which approach improves athletic performance best for young players.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sacred Heart Cathedral High School
Lahore, Punjab Province, Pakistan
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