Which training boosts basketball performance more? study reveals
NCT ID NCT07329439
First seen Jan 10, 2026 · Last updated May 14, 2026 · Updated 22 times
Summary
This study looked at 40 female basketball players aged 13-18 to see how two different training methods—high intensity resistance and eccentric resistance—affect squat strength, balance, and jumping power. Participants were randomly assigned to one of the two groups and tested before and after training. The goal was to find which approach works best for improving athletic performance in young athletes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sacred Heart Cathedral High School
Lahore, Punjab Province, Pakistan
Conditions
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