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Which exercise best fixes rounded back? new study reveals answer

NCT ID NCT06888609

First seen Feb 28, 2026 · Last updated May 22, 2026 · Updated 12 times

Summary

This study compared two types of exercises—back extensor strengthening and core stability—in 40 adults aged 18-40 with mild to moderate thoracic kyphosis (rounded upper back). Participants did their assigned exercises for 6 weeks. The goal was to see which approach better improved posture, reduced pain, and increased mobility. Results can help guide physical therapy choices for this condition.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • DHQ Timergara & Batkhela

    Malakand, KPK, 18300, Pakistan

Conditions

Explore the condition pages connected to this study.