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Which exercise fixes rounded back? small study pits back strengthening against core work

NCT ID NCT06888609

Symptom relief Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study compared two types of exercise—back extensor strengthening and core stability—in 40 adults aged 18-40 with mild to moderate thoracic kyphosis (a rounded upper back). Participants did exercises for 6 weeks, and researchers measured changes in pain, spinal movement, posture, and disability. The goal was to see which approach works better for improving symptoms and function.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
exercise therapy (back extensor strengthening and core stability exercises)
What this could lead to
If successful, this could show which type of exercise is better for reducing pain and improving posture in people with a rounded upper back.
What could go wrong
This is a small, completed trial with only 40 participants, so results may not apply to everyone. Exercise programs require consistent effort, and benefits may vary.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

40 people

The number who actually took part.

Started

Apr 2025

Finished

Dec 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 40 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Adults aged 18-40 years with a diagnosis of mild to moderate thoracic kyphosis (Cobb angle between 40° and 60°). * The presence of back pain or discomfort is attributed to kyphosis. * Willingness to participate and commit to the study's duration (6 weeks of intervention and follow-up). * Ability to provide informed consent. Exclusion Criteria: * Severe thoracic kyphosis (Cobb angle \> 60°). * Other spinal conditions such as scoliosis or spinal fractures. * Previous spinal surgery or contraindications to physical activity. * Neurological disorders affecting motor function. * Pregnancy or severe medical comorbidities that would preclude participation.

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Conditions

The condition(s) this trial relates to.

Pain Scheuermann disease

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Thoracic kyphosis

Contacts and locations

Locations

  • DHQ Timergara & Batkhela

    Malakand, KPK, 18300, Pakistan

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