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Stretching showdown: which Warm-Up boosts racquet sports performance?

NCT ID NCT06796439

Knowledge-focused Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at how different stretching routines affect performance in racquet sports like tennis and badminton. Researchers compared static stretching (holding a stretch) with dynamic stretching (moving while stretching) in 52 male amateur players aged 20-40. The goal was to see which type of stretching helps players perform better and avoid injuries.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

What this could lead to
If it works, this could help coaches and players choose the best stretching routine to improve performance and reduce injury risk.
What could go wrong
This is a small, completed study with only 52 male amateur players, so results may not apply to all athletes or skill levels. It compares stretching types, not a new treatment.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

52 people

The number who actually took part.

Started

Jan 2025

Finished

Apr 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

20 to 40 years

Sex

Male participants only

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Males. * Age 20- 40 years. * Amateur Active players with at least 1 year of regular experience. * Free from any musculoskeletal injuries or conditions affecting participation. * Willing to provide written informed consent. Exclusion Criteria: * Players with ongoing or recent (\<3 months) musculoskeletal injuries. * Those with chronic conditions (e.g., arthritis, cardiovascular issues) affecting physical activity. * Those suffering with any medical condition that affects their performance. * Participants who are currently following a specialized stretching regimen outside regular squash warm-ups. * Use of medications that could affect muscle function or perception during the Study.

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Conditions

The condition(s) this trial relates to.

injury

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Sport injury Sport performance

Contacts and locations

Locations

  • Pakistan Sports Board

    Islamabad, Punjab Province, 44000, Pakistan

More trials for these conditions

Other studies related to the condition(s) this trial covers.