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Jump or lift? study tests best training for young swimmers

NCT ID NCT07096492

Knowledge-focused Sponsor: Istinye University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at whether strength training or plyometric (jump) training improves 50-meter sprint swimming more in youth athletes. 18 swimmers aged 10-17 did one of the two extra workouts twice a week for 8 weeks. Researchers measured swim times and stroke technique before and after to see which training works better.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

What this could lead to
If successful, this could help coaches choose better training methods to improve sprint swimming performance in young athletes.
What could go wrong
This is a small, early-stage study with only 18 participants, so results may not apply to all swimmers. The training is safe but may not lead to major performance gains.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

18 people

The number who actually took part.

Started

Mar 2025

Finished

May 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

10 to 17 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria Being between 10 and 17 years old, Having at least 3 years of competitive experience, Having participated in at least one Qualifying Standards competition before, Being willing to participate in the study, Obtained parental consent. Exclusion Criteria: Presence of a health condition requiring regular medical check-ups (e.g., cardiovascular, respiratory, or musculoskeletal disorders).

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Biomechanics Plyometric exercises Sport performance Strength training effects Swimming

Contacts and locations

Locations

  • Beylikdüzü Yüzme Kulübü

    Istanbul, Beylikdüzü, 34528, Turkey (Türkiye)

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