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Could plyometric and core exercises make runners faster and Injury-Free?

NCT ID NCT07741539

Prevention Sponsor: Yeditepe University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused This study
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Aug 03, 2026 · Last updated Aug 04, 2026 · Updated 1 time

Summary

This trial tests whether a multicomponent exercise program—combining plyometric, strength, and core exercises—can improve athletic performance and reduce injuries in recreational runners. Participants, who run 20-100 km per week, will be randomly assigned to either this program or a traditional strength program, both done at home 2-3 times a week for 8 weeks. Researchers will measure changes in jump height, muscle strength, core endurance, and foot posture, and track injuries over a 16-week period.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
A multicomponent exercise program combining plyometric, strength, and core exercises, performed at home without supervision.
What this could lead to
If effective, this program could offer runners a simple, home-based way to improve performance and reduce injury risk.
What could go wrong
The trial is small (29 participants) and relies on self-reported injuries, so results may not apply broadly. Home-based, unsupervised exercise may also lead to inconsistent adherence.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

29 people

The number who actually took part.

Started

Sep 2025

Expected to finish

May 2027

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 65 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * The primary sport must be running. * Be between 18 and 65 years of age. * Participate in races. * Run 20-100 km per week. * Have at least 12 months of regular running experience. * At least 3 running training sessions per week. Exclusion Criteria: * Did not injured in the last 3 months. * Did not undergone surgery in the last 12 months. * Did not have any issues that limit strength training. * Did not having any neurological, tumor, cardiovascular, rheumatological, or hormonal diseases.

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Conditions

The condition(s) this trial relates to.

injury

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Aerobic fitness (VO2MAX) Core endurance Foot core Injury of body region Muscle strength development Performance enhancement Plyometric exercises

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    The full official record for this study. This one lists no contact details, but it is the first place any would appear.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • PT Academy

    Istanbul, Kadıköy, 34726, Turkey (Türkiye)

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