Exercise combo eases period pain in new study
NCT ID NCT06750393
First seen Mar 09, 2026 · Last updated May 21, 2026 · Updated 12 times
Summary
This study looked at whether doing barre and gym ball exercises could reduce pain and distress and improve quality of life for women with painful periods (primary dysmenorrhea). 42 women with moderate to severe period pain did either barre plus gym ball exercises or barre alone for 30 minutes, three times a week for 12 weeks. The results showed that the combined exercises helped ease symptoms and improve well-being.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Sialkot, University of Management Technology
Sialkot, Pjunjab, 51310, Pakistan
Conditions
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