Which exercise boosts football performance more?
NCT ID NCT07331636
First seen Jan 12, 2026 · Last updated May 24, 2026 · Updated 20 times
Summary
This study compared two 8-week exercise programs—Harmoknee and bounding exercises—in 36 male football players aged 18-30. The goal was to see which program better improved strength, balance, agility, and power. Participants were randomly assigned to one of the two programs, and their performance was measured before and after the training.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Model Town Football Club
Lahore, Punjab Province, 54000, Pakistan
Conditions
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