Which workout boosts football performance more? new study reveals
NCT ID NCT07331649
First seen Jan 12, 2026 · Last updated May 23, 2026 · Updated 23 times
Summary
This study compared two different training programs—modified Tabata and fartlek—in 34 amateur male football players aged 18-25. Over 6 weeks, researchers measured changes in leg strength, explosive power, and endurance using simple fitness tests. The goal was to see which method better improves game-related physical skills.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Al Mussadiq Institute of Higher Education
Kharian, Punjab Province, Pakistan
Conditions
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