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Push-up showdown: which builds better shoulders for cricket?

NCT ID NCT07440732

First seen Feb 28, 2026 · Last updated May 24, 2026 · Updated 15 times

Summary

This study looked at whether explosive plyometric push-ups or unstable Bosu ball push-ups better improve shoulder stability and strength in cricketers. 44 competitive players aged 18-26 with no recent shoulder injuries took part. They performed one type of push-up and were tested on shoulder control, endurance, and strength. The goal was to find the best exercise for preventing injuries and boosting performance.

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Contacts and locations

Locations

  • Pakistan sports Academy

    Lahore, Punjab Province, 54000, Pakistan

Conditions

Explore the condition pages connected to this study.