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Which training boosts bowling accuracy? medicine ball vs resistance bands

NCT ID NCT07440745

First seen Mar 02, 2026 · Last updated May 23, 2026 · Updated 9 times

Summary

This study looked at whether medicine ball throws or resistance band training better improve strength and bowling accuracy in cricket bowlers. 56 male and female players aged 18-30 trained three times a week for eight weeks. The goal was to see which method works best for dynamic strength and hitting the target.

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Contacts and locations

Locations

  • Saeed Ajmal International Cricket Academy, Faisalabad

    Faisalābad, Punjab Province, 38000, Pakistan

Conditions

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