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Jump and ladder drills may give taekwondo athletes an edge

NCT ID NCT07329374

Symptom relief Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times

Summary

This study looked at whether adding ladder drills and jump training to regular taekwondo practice improves agility, core stability, and balance. Forty male players aged 18-25 took part in 18 sessions over six weeks. The goal was to see if these exercises help athletes move faster and stay more stable during matches.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
ladder drills and jump training
What this could lead to
If effective, these exercises could become a simple addition to taekwondo training to boost agility and balance.
What could go wrong
This is a small, completed trial with only 40 players, so results may not apply to all athletes. The exercises are low-risk but may not outperform standard training.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

40 people

The number who actually took part.

Started

Nov 2024

Finished

Nov 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 25 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Male Players * Age 18-25 years * Body mass index (BMI) between 20 and 30 kg/m2 * Participants with 1 year experience in Taekwondo Exclusion Criteria: * Players with any neurological disease that impairs balance or coordinated movement * Participants will be involved in weight loss during the period of this study * Current Musculoskeletal Injury * Using any performance-enhancing drugs or supplements * History of Lower Limb Injury or Surgery in the Past Year

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Sports physical therapy

Contacts and locations

Locations

  • Pakistan Sports Board coaching center

    Lahore, Punjab Province, Pakistan

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