Jump higher, kick faster: new training boosts taekwondo performance
NCT ID NCT07329374
First seen Jan 11, 2026 · Last updated May 20, 2026 · Updated 22 times
Summary
This study looked at whether adding ladder drills and jump training to regular taekwondo practice improves agility, core stability, and balance. Forty male players aged 18-25 with at least one year of experience took part in 18 sessions over six weeks. The results help coaches understand how to better train athletes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Pakistan Sports Board coaching center
Lahore, Punjab Province, Pakistan
Conditions
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