Which workout wins? study pits two training styles head-to-head in athletes
NCT ID NCT07329348
First seen Jan 11, 2026 · Last updated May 25, 2026 · Updated 21 times
Summary
This study looked at 79 male soccer players aged 18-30 to compare two types of resistance training: accentuated eccentric (focus on lengthening muscles) and concentric (focus on shortening muscles). Each group trained three times a week for eight weeks. The goal was to see which approach better improves aerobic capacity and leg strength. Results help guide training programs for athletes.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Model Town Football Club
Lahore, Punjab Province, 54000, Pakistan
Conditions
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