STRESS

This study tests a program called B-SWELL that helps midlife Black women (ages 45-64) lower their heart disease risk by reducing stress and adopting healthier habits. About 43 women from the Cincinnati area will be randomly placed into either the B-SWELL program or a general well…

This study tested a behavioral activation program given as part of a freshman orientation course at the University of Kansas. The program helps students set personal goals and engage in rewarding activities to indirectly reduce alcohol misuse, stress, binge eating, and depression…

This completed study tested a program called RISE (Resiliency in Stressful Experiences) for young men ages 18-35 leaving state prisons in Florida. The program combines trauma counseling with practical help like housing and job support. Researchers measured whether participants ha…

This completed trial tested a workplace program designed to teach young employees (ages 16-24) skills like goal-setting, stress management, and communication. Over 1,100 workers from participating stores took part. The goal was to see if the program could improve job satisfaction…

This study tested a culturally-tailored program called HARMONY for African American women at risk for heart disease, stroke, and diabetes. Over 8 sessions plus monthly boosters, participants learned stress management, exercise, and healthy eating. The goal was to see if the progr…

This study tested an online parenting program called Family Check-Up Online for rural families where a parent may misuse opioids. 356 parents of young children (18 months to 5 years) took part. The program aimed to improve parenting skills, reduce stress and depression, and preve…

This study tests whether a 6-week online mindfulness program can lower stress, anxiety, and other side effects in women with breast cancer who are about to start chemotherapy. Two hundred participants will be randomly assigned to either the online mindfulness sessions or no extra…

This study tests whether a one-month program of isometric neck exercises and posture advice can reduce cervicogenic headaches, stress, and sleep problems in 44 adolescents aged 13-19 who use smartphones at least 4 hours daily. Participants will be randomly assigned to either the …

This study tested whether repeating positive affirmations during a routine pregnancy test (Non-Stress Test) can lower pain, anxiety, fear, and stress. 90 pregnant women participated, with some using affirmations and others receiving standard care. The goal is to see if this simpl…

This study tests whether laughter yoga can reduce stress and burnout in midwives. Midwives with moderate to high stress will take part in laughter yoga sessions that include deep breathing, hand clapping, and playful games. Researchers will measure changes in stress, burnout, and…

This pilot study tested whether adding a 16-week meditation program to standard cardiac rehabilitation helps people with coronary artery disease feel less stressed and anxious. Forty participants were split into two groups: one did meditation plus rehab, the other did rehab alone…

This completed trial tested whether a 4-week mindfulness program delivered via smartphone app could reduce anxiety and stress in college students. 289 students participated, practicing daily mindfulness exercises. The study measured changes in anxiety levels and perceived stress …

This study looked at two simple ways to help adults feel less pain and anxiety during a blood draw: doing breathing exercises or squeezing a stress ball. 90 people took part, split into three groups: one did breathing exercises, one used a stress ball, and one had no special tech…

This study looked at whether pairing first-year nursing students with older student mentors can lower their stress. Starting nursing school can be tough, and the program offered guidance on time management, studying, and coping. 120 students took part, with some getting a mentor …

This study tested two simple, drug-free methods — squeezing a stress ball or practicing the 4-7-8 breathing technique — to help elderly patients feel less fearful and anxious before an upper GI endoscopy. 75 first-time patients were randomly assigned to one of the techniques, and…

This study looked at whether a stress management program called Pythagorean Self-Awareness Intervention could help breast cancer survivors. 120 women who had finished their main cancer treatments (but could still be on hormone therapy) took part. The researchers measured stress, …

This study tested whether laughter yoga and sleep hygiene training could help university students with premenstrual syndrome (PMS). 45 female students took part in 4 weekly 45-minute laughter yoga sessions plus sleep hygiene advice. Researchers measured changes in PMS symptoms, s…

This study tested two ways to reduce stress in medical students: a wearable device that sends gentle vibrations, and a mindfulness meditation program. Twenty students tried both methods for four weeks each, with a break in between. Researchers measured stress through surveys and …

This study tested whether a heart rate variability biofeedback program—using a sensor and smartphone app to guide slow breathing—is practical and helpful for adults in residential treatment for opioid use disorder. Thirty-two participants practiced daily for three weeks. Research…

This study tested whether fun, animation-based breathing exercises can improve physical and mental health in 130 school children aged 8 to 12. Kids followed guided breathing videos, and researchers measured chest expansion, cough strength, walking speed, stress levels, and attent…

This study tested whether virtual music therapy can lower stress as well as live music therapy in older adults with memory problems. Thirty-two participants from assisted living facilities took part. Researchers measured stress through surveys, heart rate, and blood pressure befo…

This study tested whether listening to nature sounds while walking after gallbladder surgery could reduce anxiety, pain, and stress. Seventy adults who had laparoscopic cholecystectomy took part. Patients walked 50 meters while hearing nature sounds, then returned to bed. Their a…

This study looked at whether Acceptance and Commitment Therapy (ACT), a type of talk therapy, could help university students in Malaysia with mild to moderate anxiety, depression, and stress. 32 students either received six weekly online ACT sessions or were placed on a waiting l…

This pilot study tested whether Botox injections could lower stress levels in healthy adult women. Four participants received either Botox or a placebo (salt water) and filled out stress questionnaires over 12 weeks. The goal was to see if stress scores dropped after treatment. B…

This study tested whether a 5-minute session of smelling lavender essential oil can help reduce stress, anxiety, and improve satisfaction in emergency department patients. 60 adults admitted to the ER observation unit took part. Half received a lavender-scented tube to sniff, whi…

This study tested whether a 10-minute vibration massage or static stretching exercise could reduce the severity and duration of muscle cramps that often occur during hemodialysis. Thirty adults with chronic kidney disease on dialysis were randomly assigned to receive vibration ma…

This study tested a school-based mental health program for teenagers with mild to moderate stress, anxiety, or depression. The program uses acceptance and commitment therapy (ACT) to help teens become more flexible and resilient. Sixty-one students took part in four group session…

This study tested a brief program called AFFEKT for parents of children aged 6-12 with challenging behaviors like acting out. About 200 parents took part, comparing the program plus basic education to education alone. The goal was to see if AFFEKT helps improve children's behavio…

This study tested whether a brief mindfulness training program could reduce stress in first-year nursing students on their first clinical day. Sixty-three students were randomly assigned to either receive four short mindfulness sessions or no training. Researchers measured their …

This study tested a small breathing device called AIRpen to see if it helps college students manage stress during exams. 73 students used the device for two weeks and reported on its usability and how it affected their well-being. The goal was to find out if this tool is practica…

This study looked at whether a short virtual reality mindfulness session could help patients feel less anxious and stressed after heart surgery. 34 adults who had heart bypass or valve repair took part. One group did a 15-minute VR mindfulness exercise, while the other group rece…

This study tested a 9-session virtual mind-body program (SMART-3RP) to see if it helps caregivers of cancer survivors feel less stressed and more resilient. It compared the program to a standard online support group. The trial enrolled 94 participants and focused on whether the p…

This study tested a 360-degree virtual reality (VR) app to help first-year medical students prepare for their first cadaver dissection. 43 students used the VR app or traditional methods, and researchers measured their anxiety levels. The goal was to see if VR could make the expe…

This study tested whether foot reflexology massage could help people with epilepsy. 70 patients received reflexology sessions, and researchers measured changes in seizure frequency, fatigue, stress, and sleep quality. The goal was to see if this gentle foot massage could improve …

This study tested a mobile prayer program called PUSH (Pray Until Something Happens) to see if it could help adults with sickle cell disease feel less stress and pain. 40 people who had pain and used opioids took part. They listened to guided prayer recordings on a smartphone. Th…

This study looked at whether progressive relaxation exercises could help first-year nursing students feel less stressed and more resilient before starting clinical practice. Eighty students were split into two groups: one did eight relaxation sessions over four weeks, the other d…

This study tested whether a smartphone app called Harmony can help people with high stress levels feel better. Over 250 adults used the app for 12 weeks, which offered videos, audio, and reading materials tailored to their needs. Researchers measured changes in stress, well-being…

This study tested a faith-based mobile app called PRAY.COM to see if it helps university students feel better mentally and emotionally. About 450 students used the app for at least 10 minutes each day over 8 weeks. Researchers checked if students liked the app and used it regular…

This study tested whether personalized 'N-of-1' trials—where each person tries different stress management techniques in a specific order—can reduce stress better than standard care. 212 adults with high stress tried mindfulness meditation, yoga, and brisk walking over several we…

This small pilot study tested whether teaching family caregivers of elderly people at home to practice self-hypnosis daily for 8 weeks could help reduce their chronic stress. Fourteen caregivers participated, with some starting self-hypnosis right away and others waiting 16 weeks…

This study tested a group program to help parents of children with learning or attention difficulties manage stress. About 28 parents took part in either a mind-body resiliency group or a health education group, both held online. The goal was to see if the program was practical a…

This study tested whether a program called MindUP could help lower depression, anxiety, and stress in orphan teenagers in Pakistan. 61 boys aged 11-16 living in orphanages took part. Some did the MindUP program, which teaches mindfulness and emotional skills, while others did the…

This study tested whether listening to ney music (a traditional wind instrument) during a routine non-stress test (NST) can lower anxiety in pregnant women. 126 women at 32 weeks or more were randomly assigned to hear music or receive standard care. Researchers measured anxiety, …

This study tested a daily microalgae extract (Tetrasol) in 62 healthy adults with mild stomach issues to see if it helps gut health, anxiety, and immune function. Participants took the supplement for 4 weeks, and researchers measured symptoms, stress levels, and safety through bl…

This study looked at whether hypnosis can help medical trainees (doctors in their first year of residency) manage negative thoughts and stress from work. Twenty-six participants completed the trial, which measured changes in skin responses and thinking skills before and after hyp…

This study tested a liposomal magnesium supplement in 60 adults who reported low energy and mood issues. Participants took the supplement daily for 14 days and filled out questionnaires about their energy, mood, and stress levels. The trial was small, short, and had no placebo gr…

This study tested whether an 8-week mindfulness-based stress reduction program could lower depression, anxiety, stress, and hopelessness in parents of children with autism. 96 parents took part in weekly 60-minute group sessions. The goal is to see if this simple, non-drug approa…

This study tested a new type of brain training, called neurofeedback, combined with mindfulness meditation to help people with stress. Eighty adults with mild to severe stress symptoms completed 10 sessions where they learned to increase a specific brainwave pattern during medita…

This study tested whether safely swaddling newborns right after a bath helps lower their stress and improve comfort. Researchers observed 72 babies in a neonatal intensive care unit in Turkey, measuring stress and comfort before and after bathing and swaddling. The goal is to fin…

This study looked at whether watching nature scenes in virtual reality (VR) or as regular 2D videos could help nursing students feel less stressed during a tough clinical exam called an OSCE. Sixty students took part, and researchers measured their stress using heart rate and que…

This study tested a therapist-guided online program called AMOR for pregnant women and new mothers with ADHD. 31 participants listened to podcasts and attended online group sessions. The goal was to see if the program was easy to use and helpful for managing ADHD, stress, anxiety…

This small study tested a 10-week online mindfulness program in 15 young adults (ages 18-29) who experienced childhood trauma. Participants took group mindfulness classes online and reported their stress levels and gave blood samples before and after the program. The goal was to …

This study looked at whether teaching patients about pain before a planned hysterectomy (removal of the uterus) could help lower their anxiety, stress, and pain after surgery. 62 adults took part and received either standard care or extra education about pain. The goal was to see…

This study looked at whether medical hypnosis can lower stress and make a hospital stay better for people with chronic diseases. 24 adults staying in an internal medicine unit took part. One group received a hypnosis technique called "the place of safety," while the other group r…

This study tested whether using a stress ball or listening to music during platelet donation can lower anxiety, stress, and pain in first-time donors. 102 donors were split into three groups: one squeezed a stress ball, one listened to instrumental music, and one received standar…

This study tested whether combining a low-intensity mental health program (Self Help Plus) with cash payments of $300 could reduce stress and depression in 40 Afghan refugee women in Türkiye. Participants were randomly assigned to receive both at once or cash first with a delayed…

This study tested whether a dietary supplement called Radicle Revive can improve stress, sleep, and menopause-related issues in 500 perimenopausal women aged 40 and older. Participants took either the active supplement or a placebo for 6 weeks. The trial is complete, but results …

This study tested a culturally adapted internet-based cognitive behavioral therapy (iCBT) program for Arabic-speaking refugee and migrant youth aged 15–29 with mild to moderate mental health problems like depression, anxiety, and insomnia. 125 participants were randomly assigned …

This completed study tested whether online mindfulness group sessions could reduce stress, anxiety, and depression in adults with type 2 diabetes. 140 people were split into two groups: one did 30-minute mindfulness exercises online, the other did not. Researchers measured change…

This study tested a 4-week movement program called Dance-Walk in 117 adults seeking mental health support. Participants either started the program right away or waited. The goal was to see if combining dance and walking could improve body awareness, energy, and reduce stress, anx…

This study tested a program called Mood Lifters for college students. 125 undergraduates attended 14 weekly virtual meetings to learn mental health strategies. The goal was to see if this low-cost, peer-led approach could reduce symptoms of depression, anxiety, and stress. Resear…

This completed trial tested whether one-on-one physiotherapy sessions in warm water (34-36°C) can reduce stress and improve sleep. 28 adults on sick leave due to stress were randomly assigned to either twice-weekly aquatic physiotherapy for 8 weeks or usual care from their GP. St…

This study tested whether using a stress ball before gallbladder removal surgery helps reduce patients' fear, anxiety, and stress while improving comfort. Ninety adults scheduled for laparoscopic gallbladder removal were randomly assigned to either use a stress ball or receive st…

This pilot study tested a 15-minute controlled breathing routine (REST) in 20 adults with COPD who reported high stress. Participants learned three yoga breathing techniques and practiced them twice daily for a week with remote guidance. The study aimed to see if the routine was …

This study tested a program called RISE (Resilience, Insight, Self-compassion, Empowerment) to see if it helps doctors feel less stressed and burned out. Forty physicians from AdventHealth took part and filled out questionnaires about their well-being. The goal was to find a way …

This study tested whether a daily 300 mg dose of KSM66 ashwagandha root extract can help overweight and obese adults manage their weight and stress. Fifty participants took either the supplement or a placebo for 8 weeks. Researchers measured changes in body weight, BMI, and perce…

This study tested whether certain health and wellness products can lower stress and improve related issues like anxiety and mood. About 900 adults in the U.S. took either the product or a placebo, without knowing which they received. The goal was to see if these products truly he…

This study tested whether certain health and wellness products can lower stress in adults. Over 1,700 people took either the product or a placebo (fake product) for a set time. Researchers measured changes in stress and anxiety using standard surveys. The goal was to see if these…

This study tested whether a 12-minute guided relaxation video on a tablet could help adults with sickle cell disease manage pain and stress during a hospital stay. 46 participants were randomly assigned to watch the relaxation video or discuss their sickle cell experiences. The g…

This study tested whether a wrist-worn sensor could help healthcare workers better understand and manage their stress. 80 staff members from community health centers wore the sensor for six weeks. The goal was to see if getting real-time feedback on their stress levels helped the…

This study tested whether using a Christian prayer app (Pray.com) could reduce stress in adults who reported high stress levels. 312 participants were randomly assigned to use the app freely, listen to guided meditative prayers, or join a waitlist. Stress, anxiety, and mindfulnes…

This study tested an 8-week tele-rehabilitative exercise program for nurses with long COVID. The program included aerobic and strengthening exercises done at home using a wearable knee brace and a smartphone app. Researchers measured changes in fatigue, heart and lung fitness, lo…

This study tested an online stress management program for nurses to see if it could lower their stress and improve how they perceive their workload. A total of 42 nurses took part, with some joining the program and others serving as a comparison group. The program included sessio…

This study tested whether an online mindfulness program could help adults with type 1 or type 2 diabetes lower their blood sugar. Over 300 participants with high stress and poor glucose control were randomly assigned to either an 8-week Mindfulness-Based Stress Reduction course o…

This study tested whether a brief online mindfulness program could help Indonesian university students reduce stress, anxiety, and depression. Over 400 students were randomly assigned to either the mindfulness program or a psychoeducation control group for 14 days. The goal was t…

This study tested whether watching short Turkish comedy films before liver transplant surgery could lower anxiety and improve vital signs. 120 adult liver transplant recipients participated. Researchers measured anxiety levels and vital signs before and after the comedy intervent…

This study tested whether a dietary supplement called Virtiva Plus, which contains ginkgo biloba, can help reduce stress and improve thinking in people aged 50 to 70 who feel stressed. Sixty participants took either a low or high dose twice daily for five weeks. Researchers measu…

This completed study compared the Tony Robbins Rapid Planning Method (RPM) seminar to regular journaling in 140 adults. Participants in the RPM group attended a three-day virtual seminar with mind-body exercises and motivational content, while the control group kept weekly to-do …

This study tested two early interventions for people with stress-related health problems: a nurse-led collaborative care program and therapist-guided self-help CBT. 172 primary care patients took part. The goal was to see if the simpler nurse approach works as well as CBT, which …

This study tested whether drinking a whey protein shake containing dairy phospholipids every day for 6 to 12 weeks could help healthy adults cope with stress. 150 people aged 25-49 took either the active drink or a placebo, then completed stressful tasks in the lab. Researchers m…

This study tested whether a mobile app called JoyPop can help post-secondary students aged 18-25 better manage their emotions, stress, and anxiety. 160 students were randomly assigned to use the app twice daily for 4 weeks or to receive no intervention. Researchers measured chang…

This study tested whether a 6-week group dance fitness class could lower stress and improve mood in women aged 30 to 60. Forty-six women from Louisiana State University either joined the dance classes or continued their usual routine. Researchers measured stress through saliva sa…

This study tested a device called Cereset Research that plays tones in response to a person's brainwaves, aiming to reduce stress and improve sleep. 94 stressed healthcare workers used the device for several sessions and were followed for a year. The goal was to see if the device…

This study tested whether portable devices like PDAs and GPS units can give a more accurate picture of stress and drug use as it happens. About 373 adults in treatment for heroin addiction carried these devices for 16 weeks, recording drug use and stress levels. The goal was to s…

This study looks at how not getting enough sleep and being awake at odd hours affects your thinking, blood chemistry, and the helpful bacteria in your gut. Researchers gave 55 healthy adults a prebiotic supplement or a placebo to see if it could help counter the negative effects.…

This study tested an 8-week mindfulness program for 29 first responders (like police and firefighters) to see if it could lower stress, boost resilience, and reduce body pain. Participants used a smartphone app and attended virtual sessions. The goal was to learn whether this app…

This study followed nearly 10,000 Stanford undergraduates over their college years to understand how social ties, loneliness, and stress relate to anxiety and depression. Researchers used surveys and social network analysis to track changes in mental health. The goal is to create…

This study tested whether telling NICU parents to be present at least 4 hours a day (instead of 'come as you can') improves outcomes. Researchers measured stress, breastfeeding, and how long babies stayed in the hospital. 191 families took part, and the goal was to see if a simpl…

This study aimed to measure higher states of consciousness using a wearable EEG headband. 271 adults in the US completed brain scans and surveys about stress and mindfulness. The goal was to understand how mental states, emotions, and breathing patterns relate to consciousness.

This study looks at how stress and insomnia are connected. Researchers used driving simulations with stressful events to measure emotional reactions and sleep patterns in 15 women with and without insomnia. The goal is to understand how stress affects sleep and vice versa, which …

This study compared Kahoot-based quizzes to traditional paper quizzes in 131 physiotherapy students over 4 weeks. Researchers measured test anxiety, stress coping, and motivation. The goal was to see if gamified learning could improve student well-being.

This study looked at stress levels in 3 female pediatric dentists with over 10 years of experience. They measured stress using saliva tests and vital signs during dental treatments under sedation and general anesthesia. The goal was to understand how different anesthesia methods …

This study looked at how children ages 8 to 17 use smartphones and tablets, including social media and games, and how that relates to their mental health, sleep, and physical activity. Over 900 children and their parents used the Aura app and completed surveys for three months. T…

This study looked at how keeping a diary helps parents and healthcare workers deal with the stress of having a baby in the neonatal unit. Fifteen parents of premature or low-weight babies and hospital staff took part. Researchers analyzed the diaries to understand emotions, stres…

This study looked at whether a mindfulness program called MBPP can help athletes run longer and handle stress better. 97 athletes aged 18-30 took part. They practiced attention and acceptance skills, and researchers measured their endurance, stress hormones, and brain activity. T…

This study looked at how stress influences eating and physical activity in African-American, Hispanic, and white teen girls aged 13-17. Researchers measured food intake after stress and non-stress sessions, along with BMI and activity levels. The goal was to understand why obesit…

This study tested a special fiber-optic sensor that can measure breathing and heart rate during MRI scans. The goal was to see if these measurements could show how anxious a patient feels. 200 MRI patients took part, and their sensor readings were compared to anxiety questionnair…

This study tested a 12-week stress coping training program for university students aged 18 to 25. The program aimed to reduce stress and burnout while improving thinking flexibility and resilience. Researchers compared students who took the program to those who did not, measuring…

This study tested whether an 8-week SKY breath meditation program is practical and beneficial for healthy adults. Researchers measured stress, anxiety, and happiness using surveys and wearable devices, and also looked at changes in blood markers. The goal was to see if this simpl…

This completed study in Slovakia examined how psychological factors like resilience, stress, and positive thinking relate to the body's immune system. Researchers measured immune markers in blood and compared them to mental health questionnaires in 700 adults, including people in…

This study looked at whether people with alcohol dependence or a history of early life stress have more trouble learning to feel calm after a scary event. Researchers used brain scans, mild electric shocks, and genetic tests to understand these differences. The goal was to learn …

This study tested a specially adapted mind-body program (the Relaxation Response Resiliency Program) to help nurses in South Africa who care for people with HIV manage stress and prevent burnout. About 60 nurses took part in a small pilot to see if the program was practical and w…

This study tested a new way to measure pain in preterm infants during a procedure called LISA, where surfactant is given to help them breathe. Researchers used skin conductance, which tracks nerve signals, and compared it to a standard pain scale. The goal was to see if this meth…

This study tested whether combining mental health treatment with job coaching helps people on sick leave due to anxiety, depression, stress, personality disorders, or functional disorders return to work. 900 participants in Denmark received either the combined service or usual ca…

This pilot study tested whether giving very small amounts of human milk by mouth to preterm infants (born 22-34 weeks) starting at 3 days old is practical and acceptable. 14 babies received up to 1 mL of milk after each care session until they could feed on their own. The study m…

This study tested whether giving parents a simple information leaflet about fever before their child's emergency room visit improves their knowledge of how to handle a fever. 220 parents of children aged 3 months to 15 years with a fever took part. The leaflet was based on offici…

This study looked at the best ways to help university students stick with stress management techniques over time. Researchers compared three approaches: workshop booster sessions, online community drop-ins, and digital reminders, against a group that got no extra support. A total…

This study looked at how a short stressful experience changes the way the brain learns and remembers. Healthy adults aged 18-45 underwent a cold water stress test or a control version while their brain activity was measured with fMRI. The goal was to understand the neural mechani…

This study tested whether giving low-income Los Angeles residents $1,000 every month for a year helps reduce financial stress and improve well-being. Over 8,000 adults with children and low incomes took part. Researchers tracked changes in mental health, housing, food security, a…

This study tested whether healthcare providers can help low-income families file taxes and receive tax credits by referring them to a tax filing app. Twenty-one parents with young children took part, and researchers checked if they filed taxes and how their health changed over ti…

This study looked at whether a personalized meal plan with more omega-3 fatty acids (found in fish) could reduce fatigue, pain, depression, sleep problems, and stress in women who finished treatment for early-stage breast cancer 1-2 years earlier. Researchers enrolled 98 women an…