STRESS

This study tested a culturally tailored program designed to help African American women manage stress, improve their diet, and increase physical activity. The goal was to see if this approach could lower their risk for heart disease, stroke, and diabetes. 175 women who were overw…

This study tested whether a new program that combines mental health treatment with job coaching helps people return to work faster. It involved 900 people in Denmark who were on sick leave due to conditions like anxiety, depression, or stress. Researchers compared this integrated…

This study tested whether a 6-month online mindfulness course could help adults with uncontrolled type 1 or type 2 diabetes better manage their blood sugar levels. Researchers compared the mindfulness program to a standard stress management education course, with both delivered i…

This study tested a program called RISE, designed to help young men leaving prison. It provided therapy for past trauma and support for finding jobs and housing. Researchers wanted to see if this approach improved mental health and community stability, and reduced the chances of …

This study tested a special, metal-free sensor mat placed under a patient's back during an MRI scan. The mat measured the patient's breathing rate and heart rate to see if these signals could reliably detect anxiety or claustrophobia. Researchers compared these measurements to st…

This study tested an online parenting program for rural parents who misuse opioids or other substances. It aimed to improve parenting skills, reduce stress, and help prevent future substance use problems in both parents and their young children. Researchers compared the online pr…

This study tested a workplace program adapted from a school curriculum to teach life skills to young workers aged 16-24. The program aimed to help them manage stress, improve job performance, and prevent risky behaviors like substance use. It focused on skills like problem-solvin…

This study tested whether a non-drug therapy using sound and brainwave monitoring could help reduce long-term stress in healthcare workers. 94 participants who reported significant stress received either ongoing 'tune-up' sessions of the therapy or usual care after an initial tre…

This study tested whether teaching relaxation exercises to first-year nursing students could help them manage stress before starting clinical work. Researchers compared 80 students, with half practicing guided relaxation techniques twice a week for a month. They measured changes …

This study tested whether using the JoyPop mobile app could help college students better manage their emotions and improve their mental wellbeing. 160 students aged 18-25 were randomly assigned to either use the app or receive no intervention. Researchers measured changes in emot…

This study tested whether safely swaddling newborns right after a bath could help them feel less stressed and more comfortable. Researchers worked with 72 full-term, stable babies in a Turkish hospital's intensive care unit. They compared the babies' stress and comfort levels bef…

This study tested whether an online therapy program, specially adapted for Arabic-speaking refugee and migrant youth, could help reduce symptoms of anxiety, depression, and trauma. The program used internet-based cognitive behavioral therapy (iCBT) over 6-10 weeks. Researchers co…

This study tested whether a mindfulness program could help first responders manage job stress and physical discomfort. Twenty-nine active first responders participated in an 8-week virtual mindfulness course and used a companion app for six months. Researchers measured changes in…

This study tested whether a daily herbal supplement containing ginkgo biloba could help reduce feelings of stress and improve mental performance. It involved 60 adults aged 50 to 70 who were experiencing moderate stress. Participants took either a low or high dose of the suppleme…

This study tested whether using a smartphone app called 'Harmony' could help people feel less stressed. Researchers enrolled 251 adults who reported feeling highly stressed and had them use the app. They measured changes in stress levels, well-being, and coping skills over 6 week…

This study tested whether a 6-week dance fitness program could reduce stress and improve mental health in women. Researchers enrolled 46 women aged 30-60 and compared those who did the dance program to a waitlist control group. They measured stress levels, anxiety, depression, an…

This study tested a stress management and resilience-building program for nurses who care for people with HIV in South Africa's public clinics. The program involved group sessions teaching relaxation and coping skills. Researchers wanted to see if the program was practical and ac…

This small pilot study tested whether an 8-week SKY breath meditation program could reduce stress and improve well-being in healthy adults. Researchers enrolled 45 participants to measure changes in stress levels, sleep, mood, and even biological markers in the blood before and a…

This study tested whether simple, non-drug methods could make the platelet donation process easier for people. Researchers had 102 first-time platelet donors try squeezing a stress ball or listening to instrumental music during their donation, while a third group received standar…

This study tested whether providing education about pain and a pre-surgery check-up could help reduce anxiety, stress, and pain for women undergoing a planned hysterectomy. Researchers worked with 62 women having this surgery at a hospital in Mexico. They compared outcomes betwee…

This small, completed pilot study explored whether a daily self-hypnosis practice could help reduce chronic stress in people caring for elderly family members at home. Fourteen caregivers on Reunion Island were randomly assigned to either start the hypnosis program immediately or…

This study tested whether certain health and wellness products could help reduce stress and improve related issues like anxiety and mood. It involved 900 adults in the US who participated entirely from home over 7 weeks, reporting their experiences online. Some participants recei…

This study tested whether a 6-week online stress management program could help nurses feel less stressed and perceive their workload more positively. It involved 86 nurses, with about half voluntarily taking the weekly online sessions while the other half did not. The goal was to…

This study tested whether a special program called RISE could help doctors struggling with burnout, stress, and mental health. Forty physicians attended a 2.5-day retreat and filled out surveys about their well-being before, during, and after the program. The goal was to see if t…

This study tested whether using a faith-based mobile app (PRAY.COM) could help improve mental health and well-being for university students. 450 students were asked to use the app for at least 10 minutes daily for 8 weeks. Researchers measured if students found the app useful and…

This study tested whether a six-week online therapy program could help university students in Malaysia better manage their emotions, anxiety, and depression. Researchers compared a group receiving Acceptance and Commitment Therapy (ACT) to a group that did not receive therapy dur…

This study tested whether a special mindfulness training program could help athletes perform better during high-pressure situations. Researchers compared the mindfulness program to a positive self-talk technique and a no-training group in 97 young endurance athletes. The goal was…

This study tested if listening to nature sounds while getting out of bed could help patients feel better after gallbladder surgery. Researchers worked with 70 adults to see if this simple method reduced their anxiety, pain, and stress levels. They measured these feelings using qu…

This study tested whether a new brain training technique could make mindfulness meditation more effective at reducing stress. 80 adults with mild to severe stress symptoms were randomly assigned to receive either real or sham (fake) brainwave feedback during meditation sessions. …

This study tested whether mindfulness training could help reduce stress, anxiety, and depression in people living with type 2 diabetes. Researchers worked with 140 participants, randomly assigning half to receive mindfulness sessions and half to a comparison group. They measured …

This small pilot study tested whether a simple, 15-minute breathing exercise could help people with COPD feel less stressed and manage their symptoms better. Researchers taught the breathing technique to some participants and compared them to others who received their usual care.…

This study tested whether certain health and wellness products could help women experiencing perimenopause. 500 women in the US took either the test products or a placebo for 7 weeks, reporting on their stress, sleep, and fatigue levels from home. The goal was to see if these pro…

This study tested a program called Mood Lifters, where college students lead weekly group meetings to help their peers manage mental health. The goal was to see if this low-cost, peer-led approach could effectively reduce symptoms of depression and anxiety in undergraduate studen…

This study tested whether an 8-week home exercise program, guided by a mobile app and wearable device, could help nurses suffering from Long COVID. The program aimed to reduce severe fatigue, ease other Long COVID symptoms, and improve overall quality of life. Researchers compare…

This study tested whether adding mindfulness practice to a 10-week college biology course could help students manage stress. 76 undergraduate students were randomly assigned to either take the special 'Mindful Physiology' course or be placed on a waitlist. Researchers measured st…

This study tested if giving patients a stress ball to squeeze before gallbladder surgery could help reduce their fear and anxiety. Researchers compared 90 patients who used a stress ball before their procedure to those who received standard care. The goal was to see if this simpl…

This study tested whether a simple, non-drug approach could help adults with sickle cell disease manage pain and stress while in the hospital. Researchers had 46 patients try a tablet program with guided relaxation videos to see if it was practical and helpful. The goal was to se…

This study tested a new online group counseling program called AMOR, designed specifically for pregnant women and new mothers with ADHD. The main goal was to see if the program was practical and acceptable, and to check for any early signs that it might help with ADHD symptoms, s…

This small pilot study tested whether combining a simple group therapy program with small cash payments could help reduce stress and depression in Afghan refugee women. Forty women in Türkiye were randomly assigned to receive both supports together or the cash first and therapy l…

This study tested whether an 8-week mindfulness program could help parents of children with autism. The program involved weekly group sessions with education and meditation practices. Researchers measured changes in parents' levels of depression, anxiety, stress, and hopelessness…

This study tested whether personalized meal plans encouraging more fish and less red meat could help women manage common symptoms after breast cancer treatment. Researchers worked with 98 women who had finished treatment 1-2 years prior and were experiencing fatigue, pain, depres…

This study tested whether one-on-one therapy in warm water could help people on sick leave due to stress. Twenty-eight participants were randomly assigned to either receive the water therapy twice a week for eight weeks or continue with their usual doctor's care. Researchers meas…

This study tested whether a daily dose of ashwagandha, a traditional herbal supplement, could help overweight and obese adults manage their weight and reduce stress. Fifty participants were randomly assigned to take either the ashwagandha extract or a placebo for 12 weeks. Resear…

This study tested whether listening to calming ney (flute) music during a routine pregnancy check-up could reduce a mother's anxiety. Researchers compared 126 pregnant women who either listened to music or received standard care during the test. They measured the mothers' anxiety…

This study tested whether a brief, 14-day online mindfulness training could help reduce stress, anxiety, and depression in Indonesian university students. Researchers enrolled 426 students and compared the mindfulness program to a psychoeducation course and a waitlist group. The …

This study tested whether various health and wellness products available to consumers can help reduce stress. Over 1,700 adults in the U.S. who wanted less stress took either an active product or a placebo for several weeks without knowing which one they received. Researchers mea…

This study tested whether Tony Robbins' Rapid Planning Method (RPM) improves people's mood, motivation, and productivity compared to basic journaling. About 140 adults were split into two groups: one attended the 3-day virtual RPM training, while the other simply kept a weekly to…

This study tested whether using a religious mobile app (Pray.com) could help reduce stress in adults who reported feeling highly stressed. Over 300 participants were randomly assigned to either use the app daily, use a specific meditation prayer feature daily, or be in a waitlist…

This study tested if a simpler, nurse-led support program could be as helpful as a more intensive therapist-guided therapy for people with stress. It involved 172 primary care patients with mild-to-moderate stress symptoms. Researchers compared a collaborative care model led by a…

This study tested whether watching short clips from classic Turkish comedy films could help patients feel less anxious before liver transplant surgery. Researchers worked with 120 liver transplant recipients, measuring their anxiety levels and vital signs before and after watchin…

This study tested whether a 4-week group program called 'Dance-Walk' could help adults feel more connected to their bodies, increase their energy, and improve their mental health. Researchers compared 117 people who started the program right away to those who waited, measuring ch…

This small pilot study tested whether a 10-week online mindfulness course could help reduce stress and related body inflammation in young adults (ages 18-29) who experienced childhood trauma. Fifteen participants took part in group video sessions and tracked their daily stress an…

This study tested whether a daily drink containing dairy phospholipids could help healthy adults better manage and recover from stress. 150 participants aged 25-49 took either the active drink or a placebo for 12 weeks. Researchers measured their anxiety, heart rate, and other re…

This study tested whether a daily dietary supplement made from microalgae could improve gut health, reduce anxiety, and support immune function. It involved 62 healthy adults aged 18-55 who experienced mild to moderate digestive discomfort. Participants took either the supplement…

This study tested whether a brief hypnosis session could help medical trainees manage work-related stress and negative thoughts. Researchers measured stress levels, heart rate, and problem-solving skills in 26 participants before and after hypnosis. The goal was to see if hypnosi…

This study tested whether a mindfulness training program called MindUP could help reduce feelings of depression, anxiety, and stress in orphaned teenage boys living in care institutions in Pakistan. The program involved structured group sessions teaching mindfulness and emotional…

This study aimed to find the best way to help university students keep using stress management strategies over the long term. It compared three follow-up support methods—workshop boosters, online community drop-ins, and email reminders—against a group that received no extra suppo…

This small pilot study tested two different 8-week virtual group programs designed to help parents of children with learning and attention difficulties. The goal was to see if the programs were practical and acceptable for reducing caregiver stress and improving well-being. Resea…

This study tested whether a wrist-worn sensor that provides feedback on stress levels could help healthcare workers better manage symptoms of burnout. 80 staff from community health centers wore the sensor for six weeks, receiving either immediate or delayed information about the…

This study tested whether a structured training program could help university students better manage stress. Researchers enrolled 64 students and split them into two groups: one group attended weekly stress-coping sessions for 12 weeks, while the other did not. The goal was to se…

This study tested whether a medical hypnosis technique could help reduce stress and improve the hospital experience for patients with chronic diseases. Researchers compared a group that received a hypnosis session focused on creating a 'safe place' with a group that received no s…

This study tested whether a daily magnesium supplement could improve energy and mood in healthy adults. For two weeks, 60 participants in the U.S. took the supplement and reported on their energy, mood, stress, and sleep through online questionnaires. The goal was to see if peopl…

This study tested whether watching calming nature scenes could help reduce stress for nursing students before a high-pressure clinical skills exam. Researchers compared the effects of an immersive virtual reality nature experience to watching a regular nature video on a screen. T…

This study aimed to develop better tools for understanding how daily stress and environment influence drug use. Researchers gave smartphones and GPS devices to about 400 adults receiving treatment for opioid addiction. Participants used the devices to report stress and drug use i…

This study aimed to understand why some people with alcohol dependence struggle to 'unlearn' fear. Researchers compared 96 adults with and without alcohol problems, and with and without early life stress. They used brain scans, mild electric shocks, and genetic tests to see how f…

This study aimed to understand why obesity rates differ among racial groups, focusing on African-American, Hispanic, and White teenage girls. Researchers examined how stress influences food choices and physical activity levels in both everyday life and controlled lab settings. Th…

This Yale University study aimed to understand how short-term stress changes the way our brains learn and form memories. Researchers used brain scans (fMRI) and memory tests on 106 healthy adults to see how stress affects different learning pathways. The goal was to gather basic …

This study tested if doctors and nurses could help low-income parents by referring them to a free tax-filing app. Researchers wanted to see if this simple referral made it easier for families to get tax credits they qualify for, and if that money might improve parent and child we…

This study aimed to understand how much pain and stress premature babies experience during a specific breathing treatment called LISA. Researchers tested if a skin sensor could reliably measure this pain alongside standard nurse assessments. The goal was to gather better informat…

This study tested whether giving people a guaranteed income of $1,000 per month for one year could reduce financial hardship and improve overall well-being. It involved over 8,000 low-income adults in Los Angeles who were raising children and had been affected by COVID-19. Resear…

This study aimed to understand the connection between mental health and the body's immune system. Researchers measured stress, resilience, and childhood experiences in 700 Slovak adults, including some in treatment for alcohol addiction, and tested their blood for immune markers.…

This study tested whether giving parents an information leaflet about fever while waiting in a pediatric emergency room improved their knowledge compared to a standard visit. Researchers enrolled 220 parents of children with fever to see if the leaflet helped them better understa…

This small, completed pilot study tested whether a special feeding method called M-MILK is practical and acceptable for parents and nurses to use with premature babies. The method involves giving tiny amounts of breast milk in the baby's mouth while also providing comforting touc…