STRESS

This study tested a culturally-tailored program that combines stress management, healthy eating, and exercise for African American women. 175 women with risk factors like high blood pressure or prediabetes took part. The goal was to see if the program could help them be more acti…

This study tested a workplace health program for young people aged 16 to 24. The program aimed to improve job satisfaction, work performance, and reduce stress, depression, and substance use. Over 1,100 participants were involved, and the program was delivered at their workplaces…

This study tested an online parenting program called Family Check-Up Online for rural families where a parent may misuse opioids or other substances. About 356 parents of young children (18 months to 5 years) took part. The program aimed to improve parenting skills, reduce stress…

This study tested whether a short, 15-minute virtual reality mindfulness session could help reduce anxiety and stress in patients recovering from heart surgery. 34 adults who had just left the intensive care unit took part. Half received the VR mindfulness session plus standard c…

This study tested whether a brief online mindfulness program could reduce stress, anxiety, and depression in Indonesian university students. Over 400 students participated. The program aimed to help students manage emotional distress by teaching mindfulness techniques, with a foc…

This study tested two ways to help people with stress-related health issues in primary care: a team-based collaborative care approach and a guided self-help version of cognitive behavior therapy (CBT). 172 adults with mild to moderate stress symptoms took part. The goal was to se…

This study tested whether certain health and wellness products can lower stress in adults. Over 1,700 people took either a product or a placebo pill for a set time. The main goal was to see if stress scores improved, using a standard survey. The results will show if these product…

This study tested whether a faith and prayer mobile app called PRAY.COM could help university students feel better mentally and emotionally. About 450 students used the app for at least 10 minutes each day over 8 weeks. Researchers checked if students liked the app and if it help…

This small pilot study tested whether a controlled breathing program called REST could help people with COPD reduce stress and improve breathing symptoms. Twenty adults with COPD were randomly assigned to either learn the breathing exercises or continue their usual care. The main…

This study tested whether combining a low-intensity mental health program (Self Help Plus) with cash payments of $300 could reduce stress and depression in 40 Afghan refugee women in Türkiye. Participants were split into two groups: one received both the program and cash at the s…

This study tested a program called Mood Lifters for college students struggling with depression, anxiety, or stress. The program uses peer-led group meetings to help students feel better without needing expensive one-on-one therapy. 125 undergraduate students took part to see if …

This study tested a virtual mind-body program called SMART-3RP to see if it helps caregivers of cancer survivors feel more resilient and less distressed. About 94 participants (cancer survivors and their caregivers) took part. The program was compared to an online support group t…

This study tested an 8-week mindfulness-based stress reduction program for parents of children with autism. 96 parents took part to see if the program could lower their levels of depression, anxiety, stress, and hopelessness. The goal was to improve parents' emotional well-being …

This study tested a smartphone-based prayer program called PUSH (Pray Until Something Happens) to see if it could help adults with sickle cell disease feel less stress and pain. 40 people who had pain and used opioids took part. They listened to guided prayer recordings on their …

This study tested a brief program called AFFEKT for parents of children aged 6-12 with challenging behaviors like acting out. About 200 parents took part, comparing the program plus basic education to education alone. The goal was to see if AFFEKT helps improve children's behavio…

This study looked at whether watching clips from classical Turkish comedy films could lower anxiety and improve vital signs in 120 liver transplant recipients before their surgery. Participants were adults over 18 with no vision or hearing problems. The results may show a simple,…

This study tested whether a daily 300 mg dose of KSM66 ashwagandha root extract can help overweight and obese adults lose weight and feel less stressed. Fifty participants took either the herb or a placebo for 12 weeks. Researchers measured changes in body weight, BMI, and stress…

This study looked at whether watching nature scenes in virtual reality (VR) or as regular 2D videos can help nursing students feel less stressed during a tough clinical exam called an OSCE. Sixty students took part, and researchers measured their anxiety levels and heart rate cha…

This study tested a culturally adapted online therapy (iCBT) for Arabic-speaking refugee and migrant youth aged 15-29 with common mental health problems like anxiety, depression, and insomnia. 125 participants received either the therapy or were placed in a control group. The goa…

This study tested a program called RISE designed to help doctors cope with stress and burnout. 40 physicians from AdventHealth took part and completed questionnaires about their mental health and well-being. The goal was to see if the program improves resilience, self-compassion,…

This study looked at whether using a religious mobile app called Pray.com can help reduce stress in adults who report high stress levels. Over 300 participants were randomly assigned to use the app daily, use a specific prayer feature, or be on a waiting list. Stress and mood wer…

This study tested whether a new type of brain-feedback training, combined with mindfulness meditation, can help people better manage stress. Eighty adults with mild to severe stress symptoms completed 10 sessions of neurofeedback while meditating. The goal was to see if this appr…

This study tested a 12-week stress coping training program for university students aged 18 to 25. The program aimed to reduce stress and burnout while improving thinking flexibility and resilience. Researchers compared students who took the program to those who did not, using sur…

This study looked at whether listening to nature sounds while walking after laparoscopic gallbladder surgery can lower anxiety, pain, and stress. 70 adult patients having their first gallbladder surgery took part. They were asked to walk while hearing nature sounds, and their anx…

This study looked at whether teaching family caregivers of elderly people a simple self-hypnosis technique could help lower their daily stress. Fourteen caregivers who felt stressed and helped an older relative at home took part. They learned self-hypnosis and practiced it at hom…

This study tested whether a 6-month online mindfulness program could help adults with uncontrolled type 1 or type 2 diabetes lower their blood sugar. Over 300 participants were randomly assigned to either mindfulness training or a stress management education class. The main goal …

This study tested a small breathing device called AIRpen to see if it helps college students manage stress during exams. 73 students used the device for two weeks and answered surveys about its ease of use and how it affected their well-being. The goal was to see if this simple t…

This study looked at whether a quick, 5-minute session of smelling lavender could help lower stress and anxiety for people in the emergency department. 60 adult patients took part, with some smelling a lavender-scented tube and others an unscented tube. The main goal was to see i…

This study looked at whether safely swaddling newborns after a bath can lower their stress and increase their comfort. Researchers observed 72 full-term babies in a neonatal intensive care unit in Turkey. They measured stress and comfort levels before and after bathing and swaddl…

This study tested a 4-week movement program called Dance-Walk in 117 adults looking to improve their mental health. Participants were randomly assigned to start the program right away or wait. The program combined dance and walking to help people feel more connected to their bodi…

This study tested a 360° virtual reality (VR) app to help first-year medical students prepare for their first cadaver dissection. 43 students either used the VR app or got traditional preparation. The goal was to see if VR could lower anxiety and improve emotional readiness. Resu…

This study tested if aquatic physiotherapy in warm water (34-36°C) can lower stress and improve sleep in adults on sick leave due to stress. 28 participants were randomly assigned to either twice-weekly water therapy for 8 weeks or usual care. Stress and sleep quality were measur…

This study looked at whether a type of talk therapy called Acceptance and Commitment Therapy (ACT) can help university students in Malaysia feel better. 32 students with mild to moderate anxiety, depression, or stress took part. Some received six weekly online ACT sessions, while…

This study tested whether certain health and wellness products can lower stress and improve mood. About 900 adults in the U.S. took either the product or a placebo, and neither they nor the researchers knew who got what. The goal was to see if the products led to meaningful impro…

This study tested an 8-week exercise program done at home via video calls to see if it could reduce fatigue and improve quality of life in nurses with long COVID. 68 nurses who had long COVID symptoms like tiredness and breathing trouble took part. The program aimed to boost hear…

This study looked at whether foot reflexology massage could help people with epilepsy. Researchers measured changes in seizure frequency, fatigue, stress, and sleep quality. 70 adults with epilepsy took part, and the goal was to see if this gentle foot therapy could improve their…

This study tested a health and wellness product in 500 perimenopausal women aged 40 and older to see if it could improve stress, sleep, and menopause-related issues. Participants took either the product or a placebo, and researchers measured changes in perceived stress and other …

This study tested whether a daily drink made from whey protein and dairy phospholipids could help healthy adults aged 25-49 feel less stressed and recover faster from stress. 150 participants took either the active drink or a placebo for 12 weeks. Researchers measured anxiety, he…

This study tested whether personalized trials of stress management techniques work better than standard care. 212 adults with high stress tried meditation, yoga, or brisk walking in a customized schedule. The goal was to see if tailoring the approach improves stress levels more t…

This study tested whether a 6-week dance fitness program could lower stress and improve mood in women aged 30 to 60. Forty-six women from Louisiana State University took part, either joining the dance classes or continuing their usual routine. Researchers measured stress through …

This study tested whether a mobile app called JoyPop can help college students handle their emotions better and reduce stress, anxiety, and depression. About 160 students aged 18-25 used the app or received no intervention. The goal was to see if the app improves emotion regulati…

This study tested whether a single session of hypnosis could help medical trainees reduce stress and anxiety related to work. Twenty-six doctors or first-year anesthesia residents took part. Researchers measured skin responses and thinking performance before and after hypnosis to…

This study tested whether progressive relaxation exercises (a technique of tensing and relaxing muscles) could help first-year nursing students feel less stressed, more resilient, and find more meaning in life before starting clinical practice. 80 students were split into two gro…

This study tested a program called MindUP in 61 orphan boys aged 11-16 in Pakistan. The program teaches mindfulness and emotional skills to help reduce depression, anxiety, and stress. Researchers compared those who took the program with those who did not, measuring changes with …

This study looked at whether a 10-minute vibration massage or a 10-minute static stretching exercise could reduce muscle cramps and stress in people undergoing hemodialysis. Thirty adults with chronic kidney disease who experienced leg cramps during dialysis were randomly assigne…

This study tested whether using a stress ball before gallbladder removal surgery helps patients feel less scared, anxious, and more comfortable. 90 adults scheduled for surgery were asked to squeeze a stress ball beforehand. Researchers measured their fear, stress, and comfort le…

This study looked at whether playing ney music during a standard fetal heart rate test (non-stress test) can lower anxiety in pregnant women. 126 women at 32 weeks or more of pregnancy took part. Half listened to ney music during the test, while the other half had the usual care.…

This study tested whether a wrist-worn sensor that tracks stress signals can help healthcare workers better manage their stress and burnout. 80 staff members from a health center wore the sensor for six weeks. The goal was to see if getting immediate feedback on their stress leve…

This study looked at whether the Tony Robbins Rapid Planning Method (RPM) helps adults feel more productive, motivated, and less anxious. About 140 people took part: one group used the RPM program, while the other group did regular journaling. Researchers measured changes in mood…

This study looked at whether using a stress ball or listening to music during platelet donation can lower anxiety, stress, and pain. 102 first-time donors were split into three groups: one squeezed a stress ball, one listened to instrumental music, and one received standard care.…

This study tested whether mindfulness training could reduce stress, anxiety, and depression in people with type 2 diabetes. 140 adults were randomly assigned to either a mindfulness program or standard care. Researchers measured changes using standard questionnaires. The goal was…

This study tested whether using the Harmony smartphone app can help people with high stress feel better. 251 adults with elevated stress levels used the app, and researchers measured changes in stress, well-being, and coping skills after 6 weeks and 12 months. The goal was to see…

This study tested whether a daily microalgae extract (Tetrasol) could support gut health, ease anxiety, and improve immune function. Sixty-two healthy adults with mild stomach issues took the supplement for 4 weeks. Researchers measured changes in gut symptoms, stress levels, and…

This study tested a magnesium supplement in 60 adults with low energy and mood issues. Participants took the supplement daily for 14 days and reported their energy, mood, and stress levels through questionnaires. The goal was to see if the supplement could help improve these symp…

This study looked at whether medical hypnosis can lower stress and make hospitalization less upsetting for people with chronic diseases. Twenty-four adults staying in an internal medicine unit took part. One group received a hypnosis technique called "the place of safety," while …

This study tested an online stress management program for nurses. 42 nurses took part, with some using the program and others not. The goal was to see if the program could lower stress and improve how nurses feel about their workload.

This study looked at whether a supplement called Virtiva Plus (with ginkgo biloba) can help reduce stress and improve thinking in adults aged 50 to 70 who feel stressed. Sixty participants took either a low or high dose daily for 5 weeks. Researchers measured anxiety, mood, memor…

This study tested whether a relaxation technique called Cereset Research, which uses gentle sounds to calm the brain, could help stressed healthcare workers feel better over a year. 94 healthcare workers with high stress levels took part. After an initial set of four sessions, so…

This small pilot study looked at whether a 10-week online mindfulness course could lower stress and inflammation in 15 young adults (ages 18-29) who experienced childhood trauma. Participants took group mindfulness classes online and completed surveys and blood tests before and a…

This study tested whether combining mental health care with job support helps people on sick leave due to anxiety, depression, stress, or personality disorders return to work. 900 participants in Denmark received either the combined program or usual care. The main goal was to see…

This study tested a virtual resiliency group program for parents of children with learning or attention difficulties. About 28 parents joined either a mind-body resiliency group or a health education group. The goal was to see if the program was feasible and acceptable, and to he…

This study tested whether a guided relaxation program on a tablet could help adults with sickle cell disease better manage pain and stress while in the hospital. 46 participants used the program to listen to and view calming scenes. The goal was to see if this simple, drug-free a…

This study looked at whether teaching women about pain before a planned hysterectomy could help lower their anxiety, stress, and pain after surgery. 62 women took part. The approach included a special pre-anesthesia checkup and pain education. The goal was to see if this extra pr…

This study tested a therapist-guided online group counseling program called AMOR for pregnant women and new mothers with ADHD. 31 participants listened to podcasts and attended online sessions to see if the program was helpful and easy to stick with. The goal was to reduce ADHD s…

This study tested a stress management and resilience-building program for nurses who care for people with HIV in South Africa's public clinics. The program taught coping skills through group sessions. Researchers wanted to see if nurses found the program helpful and practical, an…

This study tested an 8-week mindfulness program for first responders (like police and firefighters) to see if it could lower stress, build resilience, and reduce body pain. 29 first responders took part in virtual sessions and used a smartphone app. The goal was to learn whether …

This study looked at whether giving parents a simple information leaflet about fever before they see a doctor in the pediatric emergency room helps them better understand how to manage their child's fever. 220 parents of children with fever took part. The goal was to see if the l…

This study looked at how diaries are used by parents of premature or low-birth-weight babies and healthcare workers in a hospital's neonatal unit. The goal was to understand the parents' stress, depression, and feelings of support during their baby's stay. Researchers analyzed di…

This study looked at whether a brief mindfulness training, given one day before their first clinical placement, could lower stress in first-year nursing students. 63 students were randomly assigned to either receive the training or not. The goal was to see if this short, practica…

This study tested a special fiber-optic sensor that monitors breathing and heart rate during MRI scans. The goal was to see if these measurements could help detect anxiety in patients. 200 people having an MRI took part, and their sensor data was compared with anxiety questionnai…

This study looked at the best ways to help university students stick with stress management techniques over time. Researchers compared workshop booster sessions, online community drop-ins, and digital reminders against no support at all. 331 students took part, and the goal was t…

This study looked at how short-term stress affects learning and memory in 106 healthy adults aged 18-45. Participants underwent brain scans and gave saliva samples while doing learning tasks. The goal was to understand the brain mechanisms behind stress-related changes in memory,…

This pilot study tested whether giving preterm infants small amounts of human milk by mouth early on can help reduce the harmful effects of stress. Fourteen babies born between 22 and 34 weeks took part. Researchers checked if the approach was practical and measured babies' devel…

This study compared Kahoot-based quizzes to traditional paper tests in 131 physiotherapy students over 4 weeks. Researchers measured test anxiety, general anxiety, stress coping, and motivation. The goal was to see if game-based learning improves students' emotional experience du…

This study tested whether healthcare providers can help low-income parents file taxes and receive tax credits. 21 parents with young children were referred to a tax filing app. Researchers checked if this increased tax filing and improved parent and child health over time.

This study looked at how stressed pediatric dentists feel when they treat children under deep sedation or general anesthesia. Three female dentists with at least 10 years of experience took part. Researchers measured stress using saliva samples, blood pressure, pulse, and a simpl…

This completed study looked at how psychological factors like resilience, stress, and positive thinking relate to the body's immune system. Researchers measured immune markers in blood and compared them to mental health questionnaires in 700 people, including both healthy adults …

This study looked at whether a breathing meditation called SKY (Sudarshan Kriya Yoga) is practical and helpful for reducing stress and improving well-being. Forty-five healthy adults took part in an 8-week program. Researchers measured stress, anxiety, and happiness using surveys…

This study looked at whether a mindfulness program called Mindfulness-based Peak Performance (MBPP) helps athletes run longer and handle stress better during high-pressure situations. 97 athletes aged 18-30 took part. The goal was to see if mindfulness improves endurance, focus, …

This study looked at how children's use of smartphones and tablets, including social media and games, relates to their mood, sleep, stress, and physical activity. Over 900 children aged 8 to 17 and their parents took part by using the Aura app and completing surveys for 3 months.…

This study tested whether portable devices like PDAs and GPS units can give a more accurate, real-time picture of stress and drug use in people being treated for heroin addiction. About 373 participants carried these devices for 16 weeks while receiving methadone treatment. The g…

This completed study looked at whether giving low-income Los Angeles residents $1,000 every month for a year helps reduce financial hardship and improve overall well-being. Over 8,000 adults with children and low incomes took part, with some receiving the cash and others not. Res…

This study looked at whether a personalized meal plan with more omega-3 fatty acids (found in fish) could help breast cancer survivors manage symptoms like fatigue, pain, depression, and sleep problems. Researchers worked with 98 women who had finished treatment for early-stage b…

This study looked at 21 preterm babies to see if a skin sensor could measure pain during a procedure that helps them breathe. The sensor was compared to standard pain scores. The goal was to find better ways to know which babies need pain medicine, so each baby can get the right …

This study looked at how stress and race influence eating and physical activity in 258 teen girls from African-American, Hispanic, and Caucasian backgrounds. Participants attended lab sessions where they were either stressed or not, then offered a buffet to measure food choices. …

This study tested a school-based program to help teenagers build psychological flexibility and resilience, aiming to reduce symptoms of depression, anxiety, and stress. 61 teens with mild to moderate distress took part in group sessions based on Acceptance and Commitment Therapy …

This study tested a program called RISE for young men leaving prison. The program provides trauma counseling and help finding a job and housing. Researchers wanted to see if this support would improve their mental health and stability, and lower the chance they would go back to p…

This study looked at how alcohol dependence and early life stress (ELS) affect a person's ability to learn to feel calm after fear. Researchers compared 96 adults with and without alcohol use disorder and with and without ELS. Participants underwent brain scans, mild electric sho…