Laughter yoga and sleep training show promise for easing PMS in students
NCT ID NCT07599436
First seen May 25, 2026 · Last updated Jun 09, 2026 · Updated 6 times
Summary
This study tested whether laughter yoga and sleep hygiene training could help reduce premenstrual syndrome (PMS) symptoms, stress, and improve sleep quality. 45 female nursing students took part in a 4-week program. The goal was to see if these simple, low-cost activities could make a difference in how they felt.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Gazi University Institute of Health Sciences
Ankara, Ankara, 06000, Turkey (Türkiye)
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