STRESS

This study tests a program called B-SWELL, designed to help midlife Black women (ages 45-64) lower their heart disease risk by reducing stress and adopting healthier habits. Participants are randomly placed into either the B-SWELL program or a general wellness group, both lasting…

This study tests a program called Vital@Work that aims to prevent work-related mental health issues like stress. Researchers will work with 1,040 employees from four different Dutch organizations to create a mental health plan tailored to each workplace's specific needs. The goal…

This study tests whether a supplement made from theanine (an amino acid found in tea) can help reduce stress, burnout, and improve mood and sleep in people who feel moderate to high stress. About 104 adults aged 21-65 will take either the supplement or a placebo for a period of t…

This study aimed to see if using virtual reality for guided mindfulness meditation could help adults with pain, stress, anxiety, or depression. Researchers planned to measure changes in mood and pain scores before and after VR sessions. However, the study was withdrawn before any…

This study tests if a prenatal yoga app can improve well-being in 50 pregnant African American women. Participants use the app for 12 weeks, wear a fitness tracker, and complete surveys. The goal is to see if the app is helpful and what cultural changes might be needed.

This study looks at whether a mindfulness-based stress management program can lower the burden and distress felt by people caring for a loved one undergoing a stem cell transplant for blood cancer. About 505 caregivers and patients are taking part. The program uses a smartphone a…

This study aimed to see if a general type of group therapy, using basic communication skills common to all therapies, could help adults with anxiety, depression, PTSD, or stress. The goal was to make treatment easier to deliver without needing special training for each condition.…

This study tests whether using a mindfulness app for 8 weeks can improve mental health in Korean immigrants aged 60 and older. Participants use the app 10-15 minutes daily and have weekly check-ins. The goal is to see if the app reduces stress, anxiety, and depression while boost…

This study looks at whether Body Awareness Therapy (BAT) — gentle exercises done lying down, sitting, and standing — can help young adults (ages 20-30) who feel very stressed. Over 8 weeks, 62 participants will either do BAT twice a week or be in a control group. Researchers will…

This study tests whether a wearable patch that uses gentle vibrations can help people feel less stressed or anxious. About 150 adults aged 18 to 85 who already experience stress or anxiety will either get the active patch or a fake (sham) patch. They will report their feelings th…

This study looks at whether adding 10 grams of fibre to your daily diet for two weeks can improve mental wellbeing, including anxiety, stress, sleep, and mood. About 40 healthy adults aged 18 to 40 will take part. Researchers will measure changes using standard questionnaires bef…

This study tests whether sending caring text messages and letters, along with providing helpful resources, can reduce distress and lower suicide risk in stressed veterans and service members. Over 500 participants across the U.S. are involved. The goal is to see if simple, suppor…

This study looks at whether kava, a plant used for relaxation, can safely reduce anxiety and stress in people who have finished cancer treatment. About 43 survivors of breast, gynecologic, lung, or head/neck cancer will take either kava or a placebo for 14 days, then switch after…

This study tests a 12-week home-based program called Breathe Easier+ for people who have finished treatment for non-small cell lung cancer and their partners. The program includes guided walking, resistance training, and stress management delivered via smartphone or tablet. The g…

This study aims to help mothers of babies in intensive care cope with depression, anxiety, and stress while also providing resources for food, rent, and utilities. About 200 caregivers of infants up to 6 months old will receive emotional support and referrals to community service…

This study is testing whether a relaxation technology called Cereset can help nurses on a hospital unit feel less stressed, anxious, and sleep better. About 40 nurses will use the device, which uses gentle sounds to guide the brain into a calm state. The goal is to see if this im…

This study aimed to see if heart rate variability biofeedback training or guided meditation could help university students feel less stressed and anxious. It planned to measure stress and anxiety levels using questionnaires and track heart rate changes. However, the study was wit…

This study looks at whether a simple breathing technique called heart rate variability biofeedback (HRVB) can help adults recovering from opioid use disorder. About 24 people in a residential treatment program will practice daily breathing exercises for 3 weeks using a portable d…

This study looks at whether two Akashic Records sessions (a spiritual practice exploring past life patterns) can help reduce stress, anxiety, and depression in adults. About 117 participants will attend private video sessions and complete surveys over two months. The goal is to s…

This study tests a program called HeartMath to help jail correctional officers manage stress. About 300 officers will either take the program right away or wait. Researchers will measure changes in stress levels and workplace safety feelings. The goal is to see if building resili…

This study tested whether taking kava extract, a natural supplement, could lower stress hormone levels and reduce burnout in nurses. Two hundred nurses from Mayo Clinic took part. Researchers measured changes in cortisol and burnout scores to see if kava helps ease work-related s…

This study looks at whether adding three extra sessions focused on reducing parent stress can improve an existing parenting program for families of young children with disruptive behavior disorders like ADHD. About 120 families will either get the standard program or the program …

This small study tests whether group drumming can help parents of autistic children feel less anxious, stressed, and depressed. Ten parents will take part in drumming sessions, and researchers will measure changes in their mood and sense of community. The goal is to see if making…

This study looks at whether a mindfulness-based stress reduction program and yoga can lower stress, improve quality of life, and help control blood sugar in teenagers with type 1 diabetes. About 90 teens aged 13 to 18 will take part. The goal is to see if these mind-body practice…

This study tested whether a mindfulness program delivered remotely could help healthcare workers feel less stressed and burned out during the COVID-19 pandemic. 43 staff from a hospital radiation medicine program took part. Researchers measured stress and coping before and after …

This study looks at whether adding mindfulness practice to a college human physiology course helps students become more mindful, feel better, and handle stress. About 89 students will take the special course and be compared to those in a regular class. Researchers will measure mi…

This study looks at how short-term stress impacts your ability to link new information with what you already know. Healthy adults aged 18-35 will do memory tasks while their stress hormone levels are measured. The goal is to understand why stress makes learning harder, especially…

This study follows 2,000 Stanford undergraduates over their college years to understand how social connections, daily moods, and brain activity relate to anxiety, depression, loneliness, and stress. Researchers use surveys, smartphone check-ins, and brain scans to gather data. Th…

This study was designed to see if a drug called LY-2940094 could protect healthy people from developing depression or anxiety after stress. Researchers planned to measure brain responses to rewards and fear using tasks and questionnaires. However, the study was withdrawn before a…

This study looks at how stressful hip and knee replacement surgery is for the surgeon. Six experienced orthopedic surgeons will wear a brain-scanning headband and heart monitors while operating with and without a robot. The goal is to see if robotic assistance reduces mental and …

This study is asking 2500 adults from Croatia, Greece, Italy, Slovenia, and Spain to fill out an online survey about their diet, exercise, sleep, stress, and social life. Researchers want to see which habits are linked to better physical and mental health. The results will help g…

This study is the first to use a wearable EEG headband to measure higher states of consciousness. Researchers will track brain activity, stress, and mindfulness in 100 adults. The goal is to understand how mental energy and stress relate to different levels of awareness.

This study looks at two school-based programs to see if they can reduce depression, anxiety, and behavior problems in 7th graders while improving attendance and school climate. About 1,440 students, parents, and school staff from Oregon middle schools will take part. Researchers …