Sound therapy: a 9-Minute fix for anxiety and stress?

NCT ID NCT07561515

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether listening to specific sound frequencies for just 9 minutes a week can improve mental health. 110 adults with mild anxiety, stress, or depression will either sit in a special sound chamber or use headphones. The goal is to see if this simple, drug-free approach can reduce symptoms and boost quality of life.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
sound therapy (specific frequencies played through an acoustic resonance chamber or headphones)
What this could lead to
If it works, this could offer a simple, non-drug way to reduce anxiety, stress, and depression symptoms.
What could go wrong
This is a small, early-stage trial with only 110 participants and no blinding, so results may not be reliable or generalizable. The effect may be no better than a placebo.

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Conditions

The condition(s) this trial relates to.

anxiety anxiety disorder Depression depressive disorder insomnia Psychological Well-Being Stress, Psychological

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Federal University of Minas Gerais

    Belo Horizonte, Minas Gerais, 30130-100, Brazil

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