INSONIA

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Sound therapy shows promise for anxiety and stress relief

Symptom relief ENROLLING_BY_INVITATION

This study tests if listening to specific sound frequencies can help with anxiety, stress, and depression. About 110 adults will either sit in a special sound chamber or use headphones for nine minutes once a week for three weeks. Researchers will measure changes in mood and qual…

Matched conditions: INSONIA

Phase: NA • Sponsor: Federal University of Minas Gerais • Aim: Symptom relief

Last updated Jun 12, 2026 12:08 UTC

INSONIA

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Sound therapy shows promise for anxiety and stress relief