Warm water workouts may melt stress away
NCT ID NCT05223855
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed trial tested whether one-on-one physiotherapy sessions in warm water (34-36°C) can reduce stress and improve sleep. 28 adults on sick leave due to stress were randomly assigned to either twice-weekly aquatic physiotherapy for 8 weeks or usual care from their GP. Stress levels and sleep quality were measured using standard questionnaires before and after treatment.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
aquatic physiotherapy (one-on-one treatment in warm water)
What this could lead to
If it works, this could offer a drug-free option to help people with stress feel more relaxed and sleep better.
What could go wrong
This is a very small, early-stage trial with only 28 participants, so results may not apply to everyone. The control group received usual care, not a placebo, so benefits could be due to attention or expectation.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Lions Kollegiets varmtvandsbassin
Copenhagen, Copenhagen, 2400, Denmark