Warm water workouts melt stress away, study finds
NCT ID NCT05223855
First seen Dec 08, 2025 · Last updated May 14, 2026 · Updated 16 times
Summary
This study tested if aquatic physiotherapy in warm water (34-36°C) can lower stress and improve sleep in adults on sick leave due to stress. 28 participants were randomly assigned to either twice-weekly water therapy for 8 weeks or usual care. Stress and sleep quality were measured using questionnaires before and after treatment.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Lions Kollegiets varmtvandsbassin
Copenhagen, Copenhagen, 2400, Denmark
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