Warm water workouts melt stress away, study finds
Symptom relief
Completed
This study tested if aquatic physiotherapy in warm water (34-36°C) can lower stress and improve sleep in adults on sick leave due to stress. 28 participants were randomly assigned to either twice-weekly water therapy for 8 weeks or usual care. Stress and sleep quality were measur…
Phase: NA • Sponsor: vandfys • Aim: Symptom relief
Last updated May 14, 2026 12:10 UTC