Herbal hope: ashwagandha supplement put to the test for weight loss and stress relief
NCT ID NCT07215455
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether a daily 300 mg dose of KSM66 ashwagandha root extract can help overweight and obese adults manage their weight and stress. Fifty participants took either the supplement or a placebo for 8 weeks. Researchers measured changes in body weight, BMI, and perceived stress levels to see if the herb makes a real difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Ashwagandha root extract (KSM66)
What this could lead to
If it works, this could point toward a natural supplement option for supporting weight management and reducing stress in overweight adults.
What could go wrong
This is a small, completed trial with only 50 participants, so results may not apply to everyone. As a dietary supplement, effects are likely modest and not a substitute for diet and exercise.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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San Francisco Research Institute
San Francisco, California, 94132, United States