Your own stress fix: personalized trials beat One-Size-Fits-All
NCT ID NCT05408832
First seen Apr 24, 2026 · Last updated May 13, 2026 · Updated 6 times
Summary
This study tested whether personalized trials of stress management techniques work better than standard care. 212 adults with high stress tried meditation, yoga, or brisk walking in a customized schedule. The goal was to see if tailoring the approach improves stress levels more than offering the same options without a personalized plan.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Institute of Health System Science
New York, New York, 10022, United States
Conditions
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