Simple neck exercises may ease headaches in Smartphone-Addicted teens
NCT ID NCT07354776
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a one-month program of isometric neck exercises and posture advice can reduce cervicogenic headaches, stress, and sleep problems in 44 adolescents aged 13-19 who use smartphones at least 4 hours daily. Participants will be randomly assigned to either the exercise program or basic posture advice alone. The researchers will measure changes in headache impact, neck disability, and blood markers of stress and brain health.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
isometric neck exercises and posture advice
What this could lead to
If it works, this could offer a simple, drug-free way to reduce headaches and stress in teens who use smartphones a lot.
What could go wrong
This is a small, early-stage trial with only 44 participants, so results may not apply to everyone. The exercises require commitment, and benefits may be modest.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Institute of Basic Medical Sciences (IBMS), Khyber Medical University
Peshawar, KPK, 25100, Pakistan