EXERCISE

This trial tests a 12-week virtual program called Conmigo, designed to help Latina girls aged 8-11 and their mothers become more physically active together. The program includes weekly 1.5-hour sessions with teaching, skill-building, and at least 30 minutes of exercise. Researche…

This study looked at whether a supervised exercise program, started 3 months after bariatric surgery, helps improve body composition, muscle strength, and insulin resistance. 61 adults with severe obesity took part. Participants were randomly assigned to either an exercise group …

This study looked at whether eating only during a 10-hour window each day and doing high-intensity interval training three times a week can improve health in people with metabolic syndrome. Two hundred adults took part for 16 weeks. Researchers measured changes in metabolic syndr…

This study looked at whether a 12-week program of exercise, a protein-controlled diet, and education could improve health in people with early-stage kidney disease (stages G1 and G2). Fifteen participants completed the program. Researchers measured changes in cholesterol, muscle …

This study tested whether specialized scoliosis exercises (PSSE-Schroth) are better than general strengthening exercises for teenagers with mild idiopathic scoliosis. Over 12 months, researchers measured changes in spine curvature and how many kids needed a brace. The goal is to …

This study tested whether adding stabilization exercises to standard physical therapy helps people recover better after cervical laminoplasty surgery. Thirty-two patients were split into two groups: one did standard exercises, the other added stabilization moves using a pressure …

This study compared two types of exercise—step-aerobics and core exercises—to see which better lowers non-HDL cholesterol in sedentary women aged 25-45 who are overweight or have class I obesity. Forty-five women participated in a 16-week supervised program. The goal was to find …

This study tested whether 10 weeks of stationary bike exercise could improve brain health and lower blood pressure in adults aged 35-65 with hypertension and a BMI of 25 or higher. Participants were assigned to moderate or high-intensity exercise sessions. The main goal was to se…

This study looked at whether eating only during a set window each day (time-restricted eating) combined with supervised exercise can reduce fat in the liver and improve heart health in adults with obesity. 187 people took part. The goal was to see if the combination works better …

This completed study tested whether aerobic exercise or computerized cognitive stimulation could improve thinking skills in 58 adults with schizophrenia. Participants were randomly assigned to one of the two activities. The goal was to see which approach better boosts memory, att…

This study looked at whether telling overweight East Asians their genetic risk for type 2 diabetes, combined with using a Fitbit, could encourage them to be more active. 355 participants aged 40-60 were split into groups: some got just a Fitbit, others got their genetic risk plus…

This pilot study tested whether adding health literacy lessons to an obesity prevention program helps teenagers eat healthier and be more active. 36 adolescents aged 13-16 took part. The program taught them how to find, understand, and use health information to make better choice…

This study looked at whether a 12-week treadmill exercise program can improve cardiorespiratory fitness, reduce fatigue, and boost mood in people with traumatic brain injury (TBI). Thirteen physically inactive adults with TBI walked on a treadmill three times a week for 30 minute…

This study looked at how common nerve pain is in cancer patients getting chemotherapy and tested if a simple exercise program could help. 282 patients took part, and those who did supervised exercises for 21 days reported less nerve pain than those who got usual care. The results…

This study looked at whether exercising in the morning or evening helps control blood sugar better in pregnant women with gestational diabetes or glucose intolerance. 39 women walked or stepped for 30 minutes either after breakfast or after dinner. The researchers measured blood …

This study tested whether a seated foot and ankle exercise program can improve balance, foot posture, and reduce falls in people aged 65 and older. Fifty participants did the exercises at home while seated to stay safe. The goal was to see if these simple moves could help older a…

This study looked at whether progressive relaxation exercises could help first-year nursing students feel less stressed and more resilient before starting clinical practice. Eighty students were split into two groups: one did eight relaxation sessions over four weeks, the other d…

This study looked at whether a hands-on technique to release the thoracolumbar fascia (a layer of tissue in the lower back) could improve shoulder blade position and arm function in teenage volleyball players. 51 athletes aged 12-19 took part. The results help understand how trea…

This study tested whether taking 400 mg of caffeine (about 4 cups of coffee) 30 minutes before exercise could improve grip strength endurance in Brazilian jiu-jitsu athletes. Fifteen experienced male athletes performed grip strength tests after taking caffeine or a placebo. The r…

This study looked at whether adding a 3D myofascial release technique (a type of hands-on therapy) to McGill exercises (a specific back exercise program) helps people with non-specific low back pain. 38 adults with pain and an exaggerated inward curve of the lower spine took part…

This study looked at whether stretching the bottom of the foot (plantar fascia) alone or combined with a special massage tool (Graston technique) can improve ankle motion, flexibility, and balance. It involved 40 healthy, active adults aged 18-35. The goal was to see which method…

This study looked at whether a single session of isometric exercise (like squats and planks) or aerobic exercise (like running) is better at lowering blood pressure in teenagers aged 13 to 17.5 who are overweight or obese. 38 teens were randomly assigned to one type of exercise, …

This study looked at whether a 12-week home exercise program could help people aged 45 and older with advanced chronic kidney disease (stages 4-5) who are not on dialysis. The program included strength and aerobic exercises done 3-4 times a week. Researchers measured changes in m…

This study tested a wearable device that gently vibrates to remind stroke survivors to do simple arm exercises during idle time, like tapping their wrist. The goal was to see if this approach is practical and helpful for reducing arm non-use in early recovery. 42 people in an inp…

This study tested whether a daily cordyceps mushroom supplement helps healthy, active adults exercise longer, improve heart fitness, and feel better during recovery. Thirty-two adults aged 20 to 50 who exercise regularly took either the supplement or a placebo for several weeks. …

This study tested a combined exercise program (aerobic, balance, coordination, and strengthening) in 30 children aged 7–12 with ADHD. The goal was to see if exercise improves motor skills, physical fitness, and thinking. The program lasted several weeks and included warm-up, main…

This study tested a training method called backward chaining to teach elderly nursing home residents how to get up from the floor. Twenty-six participants were randomly assigned to either the training group or a control group. The training involved 20 sessions led by a physiother…

This study tested whether a supervised resistance training program could help lymphoma patients maintain muscle mass and physical function while undergoing chemotherapy. Forty-two adults with newly diagnosed lymphoma were randomly assigned to either the exercise program or usual …

This study looked at whether a simple home-based exercise program could help reduce anxiety and depression in people receiving hemodialysis. 54 adults on dialysis were split into two groups: one did home exercises for 6 months, the other did not. Researchers measured changes in d…

This pilot study tested whether a structured foot-ankle exercise program could help adults with type 2 diabetes manage nerve pain, stress, and quality of life, compared to walking or standard care. Over 12 weeks, 108 participants either did foot-ankle exercises, walked regularly,…

This study tested whether adding telerehabilitation (remote coaching) to home exercises helps teens with mild scoliosis more than standard home exercises alone. Twenty-nine adolescents aged 10-18 with mild curves participated. Researchers measured posture, pain, body image, and q…

This study tested whether adding video-based games to standard exercise could improve arm movement, balance, and quality of life in people with Parkinson's disease. Thirty participants aged 50-80 with mild to moderate Parkinson's and a stooped posture took part. One group did sta…

This study tested whether a digital app called KardioPAC could help people in cardiac rehab stay more active and feel better. 43 heart patients used the app alongside standard rehab, or just standard rehab alone. The goal was to see if the app improved exercise habits, blood pres…

This study looked at whether a 12-week home exercise program using mobile technology could reduce fatigue in cancer survivors. 110 adults who had finished cancer treatment or were on immunotherapy took part. Some also tried acupressure or brief mindfulness exercises. The goal was…

This study tested an 8-week tele-rehabilitative exercise program for nurses with long COVID. The program included aerobic and strengthening exercises done at home using a wearable knee brace and a smartphone app. Researchers measured changes in fatigue, heart and lung fitness, lo…

This study tested whether doing neck exercises at home through video calls works as well as seeing a physiotherapist in person for text neck syndrome. Thirty-one university students with neck pain from smartphone use were split into two groups: one did exercises via telerehabilit…

This study tested whether a home-based exercise program, delivered online, could help people with rheumatoid arthritis who also have a lung condition called interstitial lung disease. Ten participants did breathing and trunk exercises via video. The goal was to see if it improved…

This study tested a cognitive exercise therapy approach called BETY in 52 children with juvenile idiopathic arthritis (JIA). The program combines exercises, pain management, and group activities to improve physical function and social well-being. Researchers compared it to a home…

This study tested two non-drug approaches for bruxism (teeth grinding) in 30 young adults. One group received hands-on manual therapy to the jaw and neck, while the other did home exercises. Both groups also learned about bruxism. The goal was to see if these treatments could red…

This small pilot study tested whether healthy adults could safely and comfortably exercise on a treadmill with their eyes closed, compared to a normal eyes-open session. Forty participants completed four treadmill workouts, two with eyes closed and two with eyes open. The study m…

This study looked at whether taking a common antibiotic (azithromycin) for 5 days changes exercise performance in healthy adults aged 18-40. Researchers measured treadmill fitness and gut bacteria before and after the antibiotic or a placebo. The goal was to understand how gut he…

This study looked at whether being more physically active, measured by daily steps, helps rectal cancer patients respond better to chemotherapy and radiation before surgery. About 120 participants wore smartwatches to track their steps, heart rate, and sleep. The goal was to see …

This study looked at how a short period of rapid weight loss combined with exercise changes blood cells and immune cells in nine elite male wrestlers. The wrestlers lost about 4.3% of their body weight over five days, and blood samples were taken before and after exercise. The go…

This study aimed to make heart rate monitors more accurate for people with heart conditions. Researchers collected data from 138 participants, including cardiac patients and athletes, using Fitbit and Polar devices over 13 weeks. The goal was to remove false readings and develop …

This completed study looked at how blood flow restriction (BFR) exercise affects stem cells and immune cells in the muscles of healthy young men. It also tested whether taking NMN (a vitamin B3 precursor) or vitamin C before and after exercise changes those effects. The goal was …

This study looked at 85 older adults in Spain to see if ultrasound scans and blood tests can help measure muscle quality and frailty. Some participants did a 16-week exercise program. The goal was to find better ways to track frailty and muscle loss without complicated procedures…

This study tested different ways to teach physical activity-related health competence to nursing students in Bavaria. Over 300 students from 16 schools participated, with some schools using new teaching methods and others serving as controls. The goal was to see which approach be…

This study looked at whether a fitness tracker (Whoop) can help personalize workout recommendations based on heart rate variability (HRV). 49 healthy adults who exercise 2-4 times a week wore the device and performed exercises. The goal was to understand how HRV relates to traini…

This study tested whether a mobile health app called EL-FIT could help people with nonalcoholic steatohepatitis (NASH) exercise safely at home. Seventeen adults with NASH used the app and a Fitbit to do daily exercise as they wished. The main goal was to see if it was feasible an…

This study tested whether taking calcium before exercise can help bones get stronger from workouts. Exercise normally causes a drop in blood calcium, which may limit bone benefits. Researchers gave 18 Veterans calcium or a placebo before exercise to see if it improved bone-buildi…

This study looked at whether adding mini-squat exercises at different knee angles (30°, 45°, or 60°) to regular leg press workouts changes thigh muscle strength in football players. 60 male athletes aged 18-30 took part. The goal was to see which angle best improves the balance b…

This completed study tested a health education program designed to reduce digital addiction and improve nutrition and exercise behaviors in adolescents. Researchers enrolled 76 students in grades 5-7 who scored high on a digital addiction scale. The program, delivered by nurses, …

This study tested how different amounts of caffeine from coffee affect muscle endurance, sprinting, and thinking in 69 physically active men and women. Participants were grouped by their usual daily caffeine intake (low, moderate, or high). They performed exercises and cognitive …

This study looked at 100 overweight veterans to see if losing weight and doing aerobic exercise could lower inflammation linked to aging. Researchers measured inflammatory chemicals from fat tissue and checked fitness, body composition, and blood sugar. The goal was to understand…

This completed pilot study examined how the body's molecules change during intense exercise. Researchers analyzed blood and saliva from 80 healthy male elite cyclists and recreational athletes before, during, and after a bike test. The goal was to better understand the complex bi…

This study looked at how different breathing exercises affect genes and symptoms in 84 adults with severe asthma. Participants did either standard respiratory rehab or the same program plus extra muscle-strengthening breathing exercises. Researchers measured changes in a specific…

This study tested a smartphone app called FitBrothers designed to help African American men start and maintain physical activity. Thirty-six men used the app, which included goal setting, rewards, and health tips. The goal was to see if the app could increase daily steps and impr…

This study looked at whether short bursts of exercise (interval training) help keep oxygen levels higher in people with COPD who experience drops in oxygen during activity. Twelve patients completed both an interval and a continuous exercise session while their oxygen levels were…

This study looked at how muscle stem cells (satellite cells) respond to a single session of eccentric leg exercise in healthy young men. Participants exercised in either normal air, a low-oxygen room, or with a blood-flow restriction cuff. Muscle biopsies and blood samples were t…

This study looked at whether doctors at 20 primary care clinics would adopt a program to refer patients with chronic diseases to a 12-week community exercise program. Researchers tested different ways to train clinic staff and tracked how many patients got referrals. The goal was…

This study looked at how air pollution and different types of exercise affect thinking skills in 93 healthy adults aged 20-30. Participants did either high-intensity interval training, moderate aerobic exercise, or stretching, with some using air purifiers. Researchers measured c…

This study looked at whether eating the fast-digesting carbs at the end of a meal (instead of at the start) changes blood sugar levels in 22 elite female athletes. Over 6 days, participants wore a continuous glucose monitor and followed different meal sequences for breakfast and …

This study tested how a single session of one-leg cycling affects blood vessels and muscles in 26 people with COPD. The goal was to see if this type of exercise could improve oxygen use and artery health. The results may help design better exercise programs for COPD patients.

This study looked at whether doing synchronized breathing exercises along with aerobic exercise can improve lung function more than aerobic exercise alone. Researchers divided 45 healthy university students into three groups: one did aerobic exercise, one did both breathing and a…

This study tested whether female community health volunteers could encourage adults in semi-urban Nepal to be more physically active. 264 adults took part in a program where volunteers visited homes to teach about exercise. The goal was to see if this approach increases daily mod…

This study tested a 12-week family program to help children and their parents move more, sit less, and sleep better. The program included weekly digital tips and three in-person activity sessions. Researchers measured changes in physical activity and fitness in 136 parent-child p…