Caffeine jolt may improve Jiu-Jitsu grip endurance
NCT ID NCT07479875
First seen Mar 21, 2026 · Last updated May 15, 2026 · Updated 5 times
Summary
This study looked at whether taking 400 mg of caffeine 30 minutes before exercise helps Brazilian jiu-jitsu athletes perform better on grip strength tests. Fifteen experienced male athletes did two sessions—one with caffeine and one with a placebo—without knowing which they got. The results showed how caffeine affected their strength endurance and any side effects.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Universidade Federal de Minas Gerais (UFMG), Laboratory of Nutrition and Exercise Training (LAN-UFMG), Belo Horizonte, MG, Brazil
Belo Horizonte, Minas Gerais, 31275000, Brazil
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