Plant-Powered Omega-3 and lifting weights: a brain and muscle boost?
NCT ID NCT07763574
First seen Aug 13, 2026 · Last updated Aug 14, 2026 · Updated 1 time
Summary
This trial tests whether a daily algae-derived DHA supplement, combined with a 12-week strength training program, can improve muscle strength and cognitive function in healthy adults aged 25-35. Participants will be divided into groups receiving the algae supplement, a fish-oil supplement, strength training alone, or no intervention. Researchers will measure changes in muscle force, brain function, and blood markers of inflammation and nerve health to see if the plant-based omega-3 offers added benefits over training alone.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Algae-derived DHA (omega-3 fatty acid) combined with a 12-week strength training program
- What this could lead to
- If effective, this combination could offer a sustainable, plant-based way to enhance muscle strength and cognitive function in healthy adults, potentially benefiting aging populations.
- What could go wrong
- This is a relatively small, early-stage trial in healthy adults, so results may not apply to the general public. The benefits of omega-3 supplements and strength training are not guaranteed, and individual responses can vary.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Physical Education and Sport
Gdansk, Poland
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