MUSCLE STRENGTH

This study compares a new low-intensity training method that uses blood flow restriction bands to traditional heavy weightlifting in 36 male military cadets. The goal is to see if the lighter approach can build just as much muscle and strength while reducing strain on the body. R…

This study looks at whether whole body vibration therapy, added to usual care, can improve muscle mass, strength, and function in older adults who are starting to become frail. About 40 people aged 65 and older will be randomly assigned to receive either vibration therapy plus us…

This study looks at whether whey or plant protein, with or without ashwagandha and shatavari herbs, can help physically active women improve muscle strength, recovery, and overall wellbeing. About 60 women aged 18-45 who exercise regularly will take a daily supplement for 6 weeks…

This study tests whether combining Swiss ball exercises with diaphragmatic breathing can reduce stress urinary incontinence (leaking urine when coughing, sneezing, or exercising) in pregnant women. Forty-two pregnant women with mild to moderate incontinence will be split into two…

This study tests whether taking a daily supplement called geranylgeraniol (GG) can improve muscle strength, body composition, and exercise capacity in healthy, physically active adults aged 30 to 60. About 70 participants will be randomly assigned to receive either a placebo, 150…

This study tests whether a technology-assisted block training program can improve thinking skills, hand strength, and dexterity in healthy older adults aged 65 and up. Forty participants will use a special block system and be measured on memory, grip, and fine motor skills. The g…

This study tests whether whole-body photobiomodulation (a type of light therapy) helps professional soccer players recover faster, reduce muscle soreness, and improve performance during an 8-week championship. Twenty-four male players aged 18-35 will receive either the light trea…

This study looks at whether eating almonds after a workout helps muscles recover and grow stronger compared to eating a cereal bar. Sixty healthy adults who do light exercise will follow an 8-week weight training program. Researchers will measure muscle soreness, damage, and stre…

This observational study looks at how leg muscle mass relates to muscle strength, endurance, and jumping ability in healthy young adults. Researchers will measure leg muscle mass and then test participants' strength, aerobic fitness, anaerobic power, and jump height. The goal is …

This study looks at whether adding electrical muscle stimulation (EMS) to regular weight training helps trained weightlifters build more muscle, strength, and power. About 34 male athletes will be split into two groups: one does resistance training alone, the other adds EMS. Rese…

This study looks at how jumping from different heights (low, medium, high) affects soccer players' leg power, speed, and ability to change direction quickly. 56 competitive players aged 18-30 will do jump training three times a week for six weeks. The goal is to find the best jum…

This study looks at whether taking L-serine (an amino acid) with or without strength training can improve memory, thinking, and physical fitness in healthy adults aged 65 to 85. Over 48 weeks, participants will take either a placebo, L-serine, or L-serine plus strength training. …

This study looks at whether easy, quick tests for frailty and muscle strength can help predict complications after major abdominal surgery in adults aged 65 and older. About 100 participants will do brief assessments during a routine pre-surgery visit, and researchers will check …

This study looks at how to measure muscle strength in healthy individuals and patients in the intensive care unit (ICU). Muscle strength is important for overall health and can predict outcomes in critical illness. Researchers will use handheld devices to measure strength and cre…