Military cadets test smarter, safer strength training
NCT ID NCT07628478
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compares a new low-intensity training method that uses blood flow restriction bands to traditional heavy weightlifting in 36 male military cadets. The goal is to see if the lighter approach can build just as much muscle and strength while reducing strain on the body. Results will help design safer, effective fitness programs for active personnel.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Physical Training Hall
RECRUITINGChangsha, Changsha, 410073, China
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