PHYSICAL FITNESS

This study compares a new low-intensity training method that uses blood flow restriction bands to traditional heavy weightlifting in 36 male military cadets. The goal is to see if the lighter approach can build just as much muscle and strength while reducing strain on the body. R…

This study watches how immunotherapy for advanced cancer changes patients' physical fitness and quality of life. About 67 adults will do fitness tests and fill out questionnaires before starting treatment and again 12 weeks later. Researchers will also track long-term outcomes li…

This study looks at whether doing the "Xuong tan lac than" exercise for 12 weeks can improve joint flexibility and muscle endurance in healthy adults. About 34 volunteers will do the exercise daily and get their movement and nerve function tested regularly. The goal is to underst…

This study looks at how different amounts of supervised indoor cycling change gut bacteria and related substances in healthy men aged 18 to 45. Participants will be placed into one of three groups: no structured training, moderate cycling, or high-load cycling. Researchers will m…

This study looks at whether putting elastic tape on the diaphragm (the main breathing muscle) before high-intensity interval training (HIIT) can improve fitness. Thirty trained adults will do an 8-week cycling program, with half also getting the tape. Researchers will measure cha…

This study is testing a 5-week exercise program called Balanced Progressive Intensity Training (BPIT) in 369 healthy adults aged 18 to 65. Participants will do supervised workouts 3-5 times per week, gradually increasing intensity. The goal is to measure changes in movement quali…