Tape your way to better workouts? new study tests diaphragm taping with HIIT

NCT ID NCT07390721

Recruiting now Knowledge-focused Sponsor: Agri Ibrahim Cecen University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether putting elastic tape on the diaphragm (the main breathing muscle) before high-intensity interval training (HIIT) can improve fitness. Thirty trained adults will do an 8-week cycling program, with half also getting the tape. Researchers will measure changes in aerobic capacity, anaerobic power, and balance to see if the tape adds any benefit.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Diaphragmatic kinesio taping and high-intensity interval training (HIIT)
What this could lead to: If it works, this could show that kinesio taping on the diaphragm boosts breathing efficiency and exercise performance in athletes.
What could go wrong: This is a small, early-stage study with only 30 healthy, trained participants. Results may not apply to the general population or those with health conditions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

EXERCISE PERFORMANCE AND BALANCE IN TRAINED INDIVIDUALS HEALTHY VOLUNTEERS PHYSICAL FITNESS POSTURAL BALANCE

Tape your way to better workouts? new study tests diaphragm taping with HIIT

Summary

What this could mean

Get notified about this study

As listed by the trial registrant

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