PHYSICAL FITNESS

This study looks at whether a 12-week neuromuscular training program—focusing on balance, coordination, and proper landing techniques—can help college basketball players who have had ACL surgery. Thirty male players, aged 18-25 and at least one year post-surgery, will be split in…

This study looks at whether a supervised, moderate-intensity interval exercise program (like walking or cycling) can reduce inflammation, improve physical fitness, and boost quality of life in women with breast cancer who are undergoing radiotherapy. Forty women aged 20-65 with e…

This study looks at whether professional e-sports players are more physically fit than amateur players. Researchers will measure reaction time, endurance, and grip strength in 40 adults aged 18-30. The goal is to understand how gaming level relates to physical health.

This study looks at how different exercise programs affect fitness and motivation in people with stable chronic conditions. 280 participants will either exercise twice a week for 3 months or once a week for 6 months, with some using a smartwatch to track activity. Researchers wil…

This study looks at whether an 8-week CrossFit program can make children aged 7 to 11 fitter and happier. Thirty kids will be split into two groups: one does CrossFit twice a week, the other sticks to their normal routine. Researchers will measure strength, body fat, anxiety, str…

This study looks at how a special outdoor exercise program affects the health and fitness of women over 60. About 150 women will take part, with some doing the program and others not. The goal is to see if exercising in a park improves balance, cholesterol, and health knowledge.