Park workouts may improve fitness and health knowledge in older women

NCT ID NCT07365228

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study will test whether a multicomponent outdoor exercise program improves physical fitness, health literacy, and body composition in women over 60. Sixty participants will exercise in a park two to three times per week for two three-month cycles, while a control group does not. Researchers will also measure how social factors and health knowledge affect results.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
physical exercising
What this could lead to
If successful, this could show that outdoor group exercise programs improve physical and health literacy in older women.
What could go wrong
This is a small, early-stage study with no blinding or placebo. Results may not apply to other groups or settings.

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Contacts and locations

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