Could a daily supplement ease joint pain, fatigue, and sleep troubles in middle age?
NCT ID NCT07729930
First seen Jul 28, 2026 · Last updated Jul 29, 2026 · Updated 1 time
Summary
This trial tests whether a combination of dietary supplements, including creatine monohydrate, can improve common health complaints in healthy women aged 35 to 65. Over 8 weeks, participants take either the supplements or a placebo, and researchers measure changes in joint pain, fatigue, sleep quality, body composition, strength, and inflammation. The goal is to see if a simple supplement routine can help manage the physical and mental changes that often come with middle age.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- creatine monohydrate (a dietary supplement)
- What this could lead to
- If it works, this could point to a simple supplement routine that helps middle-aged women manage common age-related complaints like joint pain, fatigue, and sleep troubles.
- What could go wrong
- This is a small, early-stage trial with only 38 participants, so results may not apply broadly. Supplements can also cause digestive upset or other side effects.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Loughborough University
RECRUITINGLoughborough, LE11 3TU, United Kingdom
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