Can a simple exercise trick boost hamstring strength in young pole vaulters?

NCT ID NCT07705698

Recruiting now Symptom relief Sponsor: Toros University Source: ClinicalTrials.gov ↗

First seen Jul 15, 2026 · Last updated Jul 16, 2026 · Updated 1 time

Summary

This trial tests whether adding blood flow restriction to a standard hamstring exercise helps elite adolescent female pole vaulters build more strength and muscle. Thirty-six athletes aged 12 to 18 will do either the Nordic hamstring exercise alone, the exercise with blood flow restriction, or their usual training for eight weeks. Researchers will measure changes in hamstring strength, muscle size, and sprint performance.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Nordic hamstring exercise with or without blood flow restriction
What this could lead to: If it works, this could give coaches a simple way to help young female athletes build stronger hamstrings and reduce injury risk.
What could go wrong: This is a small, early study in a very specific group, so results may not apply to other athletes or the general public.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ATHLETIC PERFORMANCE HAMSTRING ADAPTATION MUSCLE STRENGTH SPORTS INJURY PREVENTION

Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••

Locations

Adana Olympic Preparation Center
RECRUITING

Adana, Turkey (Türkiye)

Contact Phone: •••-•••-•••• Email: •••••@•••••

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