Toros University

This trial tests whether adding blood flow restriction to a standard hamstring exercise helps elite adolescent female pole vaulters build more strength and muscle. Thirty-six athletes aged 12 to 18 will do either the Nordic hamstring exercise alone, the exercise with blood flow r…

This study tests whether adding specific shoulder and posture exercises to standard lymphedema treatment can improve arm function, muscle strength, and posture in women who developed arm swelling after breast cancer surgery. Participants are randomly assigned to receive either st…

This study tests whether adding breathing and relaxation exercises to standard lymphedema therapy can improve walking ability and muscle oxygen levels in women with leg swelling. Participants receive either standard therapy alone or standard therapy plus a structured breathing an…

This study looks at how adding blood flow restriction affects muscle oxygen levels during a specific hamstring exercise in elite athletes aged 14 to 18. Each participant does the exercise both with and without a cuff that limits blood flow, and the order is random. The goal is to…