Can eating windows and intense workouts reverse metabolic syndrome?
NCT ID NCT06501001
Summary
This study aims to see if combining time-restricted eating (limiting daily food intake to a specific window) with high-intensity interval training (short bursts of intense exercise) can improve health in people with metabolic syndrome. Researchers will compare these approaches individually and together over 16 weeks in 200 inactive adults with metabolic syndrome. The goal is to measure changes in weight, fitness, blood sugar, cholesterol, and other health markers to find the best lifestyle strategy.
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Contacts and locations
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Locations
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University of Castilla La Mancha
Toledo, 45071, Spain
Conditions
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