Elite athletes test if eating carbs last keeps blood sugar steadier
NCT ID NCT07247513
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating the fast-digesting carbs at the end of a meal (instead of at the start) changes blood sugar levels in 22 elite female athletes. Over 6 days, participants wore a continuous glucose monitor and followed different meal sequences for breakfast and supper. The goal was to see if meal order could help manage blood sugar spikes during training and rest.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Locations
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Cidade do Futebol
Oeiras, Lisbon District, 1495-433, Portugal