Elite athletes test if eating carbs last keeps blood sugar steadier
NCT ID NCT07247513
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating the fast-digesting carbs at the end of a meal (instead of at the start) changes blood sugar levels in 22 elite female athletes. Over 6 days, participants wore a continuous glucose monitor and followed different meal sequences for breakfast and supper. The goal was to see if meal order could help manage blood sugar spikes during training and rest.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Cidade do Futebol
Oeiras, Lisbon District, 1495-433, Portugal
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