Elite athletes test if eating carbs last steadies blood sugar
NCT ID NCT07247513
First seen Dec 08, 2025 · Last updated May 14, 2026 · Updated 18 times
Summary
This study looked at whether eating carbohydrates at the end of a meal (instead of at the start) changes blood sugar levels in elite female athletes. Twenty-two healthy athletes wore a continuous glucose monitor for 6 days while following different meal sequences. The goal was to see if food order could help manage blood sugar spikes during daily life, training, and sleep.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Cidade do Futebol
Oeiras, Lisbon District, 1495-433, Portugal
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