Simple stretches may boost ankle flexibility in active young adults
NCT ID NCT06915571
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether stretching the bottom of the foot (plantar fascia) alone or combined with a special massage tool (Graston technique) can improve ankle motion, flexibility, and balance. It involved 40 healthy, active adults aged 18-35. The goal was to see which method works better for everyday movement and sports performance.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Health Sciences
Ankara, Kecioren, 06610, Turkey (Türkiye)
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