Simple stretches may boost ankle flexibility in active young adults
NCT ID NCT06915571
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether stretching the bottom of the foot (plantar fascia) alone or combined with a special massage tool (Graston technique) can improve ankle motion, flexibility, and balance. It involved 40 healthy, active adults aged 18-35. The goal was to see which method works better for everyday movement and sports performance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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The condition terms exactly as the trial's registrant entered them.
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Locations
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University of Health Sciences
Ankara, Kecioren, 06610, Turkey (Türkiye)