Squats vs. running: which lowers teen blood pressure best?
NCT ID NCT06444464
First seen Feb 13, 2026 · Last updated May 14, 2026 · Updated 12 times
Summary
This study looked at whether isometric exercises (like squats and planks) or aerobic exercises (like running) are better at improving blood pressure in teenagers aged 13 to 17.5 who are overweight or have obesity. 38 teens participated, each doing one type of exercise and having their blood pressure monitored for 24 hours. The goal was to see which exercise type has a stronger short-term effect on blood pressure.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Arkansas Children's Nutrition Center
Little Rock, Arkansas, 72202, United States
Conditions
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