Mind over movement: can imagining exercise boost balance and brainpower?

This trial tests whether mentally rehearsing balance exercises (kinesthetic motor imagery) or performing cognitive tasks while balancing (dual-task training) can improve both balance and cognitive function in healthy young adults aged 18 to 25. Participants are split into three groups: one does balance exercises alone, one adds cognitive tasks, and one practices imagining the exercises. After six weeks, researchers compare changes in balance, attention, and multitasking ability to see which approach works best.