Breathe easy: study tests if adding breathing drills to workouts boosts lung power
NCT ID NCT07232329
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether doing synchronized breathing exercises along with aerobic exercise can improve lung function more than aerobic exercise alone. Researchers divided 45 healthy university students into three groups: one did aerobic exercise, one did both breathing and aerobic exercise, and one was a control group. The goal was to see if the combination had a greater impact on breathing tests.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
aerobic exercise and synchronized breathing exercises
What this could lead to
If it works, this could point toward better exercise programs to improve lung health in healthy people.
What could go wrong
This is a small, completed study in healthy university students, so results may not apply to people with lung conditions or other age groups.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Bandirma Onyedi Eylul University
Balıkesir, Bandırma, 10200, Turkey (Türkiye)
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Sport Science Faculty Multiple Aimed Sport Hall
Balıkesir, Bandırma, 102200, Turkey (Türkiye)