STRESS

This study tested a culturally-tailored program that combines nutrition, exercise, and stress management to help African American women improve their heart health. 175 women with risk factors like high blood pressure or prediabetes took part. The goal was to see if the program co…

This study tested a workplace health program for young people aged 16 to 24. Over 1,100 workers took part to see if the program could improve job satisfaction, work performance, and reduce stress, depression, and substance use. The program taught life skills to help workers cope …

This study tested an online parenting program called Family Check-Up Online for rural families where a parent may misuse opioids or other substances. About 356 parents of young children (18 months to 5 years) took part. The program aimed to improve parenting skills, reduce stress…

This study tested a mindfulness-based stress reduction program for parents of children with autism. 96 parents took part to see if the program could lower their levels of depression, anxiety, stress, and hopelessness. The goal was to improve parents' emotional well-being through …

This study looked at whether using a stress ball or listening to music could help first-time platelet donors feel less anxious, stressed, or in pain. 102 donors were split into three groups: one squeezed a stress ball for 30 minutes, one listened to instrumental music for 30 minu…

This study looked at whether watching nature scenes in virtual reality or as regular 2D videos can lower stress in nursing students taking a big clinical exam. Sixty students participated, and researchers measured their anxiety and heart rate changes. The goal was to see if a sho…

This study tested a virtual group program to help parents of children with learning or attention problems feel less stressed. About 28 parents took part, either in a mind-body resiliency group or a health education group. The goal was to see if the program was easy to use and hel…

This study tested whether progressive relaxation exercises (a method of tensing and relaxing muscles) could help first-year nursing students feel less stressed and more resilient before starting clinical practice. 80 students were split into two groups: one did eight relaxation s…

This study tested a 4-week movement program called Dance-Walk in 117 adults looking to improve their mental health. Participants either started the program right away or waited. The program combined dance and walking to help people feel more connected to their bodies, boost energ…

This study looked at whether safely swaddling newborns after a bath can lower their stress and boost comfort. Researchers watched 72 full-term babies in a neonatal intensive care unit, measuring stress and comfort before and after bathing and swaddling. The goal was to see if thi…

This study looked at whether playing ney music during a routine non-stress test (a check on baby's heart rate) can lower anxiety in pregnant women. 126 women at 32 weeks or more of pregnancy were randomly assigned to listen to ney music or receive standard care. Researchers measu…

This study tested a program called Mood Lifters for college students struggling with depression, anxiety, or stress. Instead of one-on-one therapy with a professional, students met in peer-led groups to learn skills to boost positive feelings and reduce negative ones. The goal wa…

This study tested a program called MindUP in 61 orphan boys aged 11-16 in Pakistan. The program teaches mindfulness and emotional skills to help reduce depression, anxiety, and stress. Teens who took part were compared to those who did not, and their mental health was measured be…

This study tested a health and wellness product in 500 perimenopausal women aged 40 and older. The goal was to see if it could improve stress, sleep, fatigue, and other menopause-related issues compared to a placebo. The trial is complete, and results will show whether the produc…

This study tested whether mindfulness-based practices can reduce stress, anxiety, and depression in adults with type 2 diabetes. A total of 140 participants were split into two groups: one received mindfulness training, the other did not. Researchers measured changes using standa…

This study tested whether a 6-month online mindfulness program could help adults with type 1 or type 2 diabetes lower their blood sugar and stress. About 309 people with high stress and uncontrolled diabetes took part. Half received mindfulness training, the other half stress man…

This study tested a brief program called AFFEKT for parents of children aged 6-12 with challenging behaviors like acting out. About 200 parents took part, comparing the AFFEKT program plus basic education to education alone. The goal was to see if AFFEKT helps improve children's …

This study tested a new way to reduce stress by combining mindfulness meditation with a special brain training technique called neurofeedback. 80 adults with mild to severe stress symptoms completed 10 sessions where they learned to change their brainwave patterns. The goal was t…

This study tested whether a daily drink made from dairy phospholipids (a type of fat found in milk) could help healthy adults feel less stressed and recover faster from stressful situations. 150 adults aged 25-49 took either the active drink or a placebo for 12 weeks. Researchers…

This study tested whether using a stress ball before gallbladder removal surgery helps patients feel less scared, anxious, and more comfortable. 90 adults scheduled for surgery were asked to squeeze a stress ball beforehand. Researchers measured their fear, stress, and comfort le…

This study looked at whether a stress management program called Pythagorean Self-Awareness Intervention could help breast cancer patients who finished treatment (except hormone therapy). 120 women participated, and researchers measured stress, anxiety, and biological markers like…

This study tested a small breathing device called AIRpen to see if it helps college students manage stress during exams. 73 students used the device for two weeks and answered surveys about how easy it was to use and how it affected their well-being. The goal was to see if this s…

This study tested a program called RISE, designed to help doctors cope with stress and burnout. 40 physicians from AdventHealth took part, filling out questionnaires about their mental health, resilience, and compassion fatigue. The goal was to see if the program could improve th…

This study tested whether a 6-week dance fitness program can lower stress and improve mood in women ages 30 to 60. Participants either joined the dance classes or continued their usual routine. Researchers measured stress through saliva samples and mood through questionnaires, ch…

This study tested whether a culturally adapted internet-based cognitive behavioral therapy (iCBT) program could help reduce symptoms of depression, anxiety, insomnia, and trauma in Arabic-speaking refugee and migrant youth aged 15-29. 125 participants were randomly assigned to re…

This study tested a relaxation technique called Cereset Research that uses gentle sounds to help stressed healthcare workers feel calmer. 94 workers took part, and the study looked at whether the benefits lasted over a year. The goal was to reduce stress and improve sleep without…

This study tested whether the JoyPop app can help post-secondary students (ages 18-25) better manage their emotions and reduce stress, anxiety, and depression. 160 students were randomly assigned to use the app or receive no intervention. The goal was to see if the app improves e…

This pilot study tested a 15-minute, twice-daily controlled breathing program called REST in 20 adults with COPD who had high stress levels. Participants attended two in-person sessions and practiced at home. The goal was to see if the program was easy to follow and acceptable, a…

This study tested whether a wrist-worn sensor could help healthcare workers better manage stress and burnout. 80 workers from community health centers wore the sensor for six weeks and received feedback on their stress levels. The goal was to see if this feedback helped them reco…

This study tested whether using the Harmony smartphone app can help people with high stress feel better. 251 adults with elevated stress levels used the app, and researchers measured changes in stress, well-being, and coping over 6 weeks and 12 months. The goal was to see if the …

This study tested whether a single session of hypnosis could help medical trainees manage work-related stress and anxiety. Twenty-six participants had their stress levels and thinking skills measured before and after hypnosis. The goal was to see if hypnosis could reduce negative…

This study looked at whether a faith and prayer mobile app called PRAY.COM could help university students feel better mentally and emotionally. About 450 students used the app for at least 10 minutes each day over 8 weeks. The goal was to see if students would use it regularly an…

This study tested whether certain health and wellness products can lower stress in adults. Over 1,700 people took either a product or a placebo, and researchers measured changes in stress and anxiety using standard surveys. The goal was to see if these products offer real relief …

This study tested a daily microalgae extract supplement (Tetrasol) in 62 healthy adults with mild stomach issues. Over 4 weeks, researchers measured changes in gut symptoms, anxiety, stress, and immune markers using questionnaires, blood, and stool samples. The goal was to see if…

This study looked at whether using a religious app called Pray.com can help lower stress in adults who feel highly stressed. Over 300 people were split into groups: some used the app freely, some used a guided prayer feature, and others waited. They filled out surveys about stres…

This study tested whether personalized trials of stress management techniques—like meditation, yoga, or brisk walking—work better than standard care for reducing stress. Over 200 adults with high stress levels participated. Each person tried different techniques in a custom order…

This study tested a smartphone-based prayer program called PUSH (Pray Until Something Happens) to help adults with sickle cell disease reduce stress and pain. Forty participants who reported pain and used opioids were included. The goal was to see if adding prayer to standard car…

This study tested whether teaching patients about pain before surgery (called pain neuroscience education) could lower their anxiety, stress, and pain after a total abdominal hysterectomy. 62 adults having this surgery took part. The goal was to see if this simple education sessi…

This study tested whether a short, 5-minute aromatherapy session using a lavender-scented tube could help reduce stress and anxiety in emergency department patients. 60 adults participated, with some receiving the real scent and others an unscented tube. The main goal was to see …

This study looked at whether medical hypnosis can lower stress and make the hospital experience better for people with chronic diseases. Twenty-four adults staying in an internal medicine unit took part. One group received a hypnosis technique called "the place of safety," while …

This study looked at whether laughter yoga and sleep hygiene training could help reduce premenstrual syndrome (PMS) symptoms, stress, and improve sleep quality in female university students. Forty-five nursing students took part in a 4-week program. Researchers measured changes i…

This study tested whether fun, animation-based breathing exercises could improve the physical and mental health of school-age children. 130 children aged 8 to 12 took part in a school setting. The therapy aimed to reduce stress, improve attention, and strengthen breathing.

This study looked at whether a heart rate variability biofeedback (HRVB) program is practical and helpful for adults recovering from opioid use disorder in a residential treatment center. Thirty-two participants used a portable device for daily breathing exercises over three week…

This study tested whether a 15-minute virtual reality mindfulness session could help reduce anxiety and stress in patients recovering from heart surgery. 34 adults who had bypass or valve repair took part. Those who tried VR meditation reported feeling less anxious and stressed c…

This study looked at whether a guided relaxation program on a tablet could help adults with sickle cell disease manage pain and stress while in the hospital. Forty-six participants used the program to listen to calming audio-visual recordings. The goal was to see if this simple, …

This study tested if gentle physiotherapy in warm water (34-36°C) can lower stress and improve sleep in adults on sick leave due to stress. 28 people were randomly assigned to either 8 weeks of twice-weekly water therapy or their usual care. The main goal was to see if stress lev…

This study looked at whether a daily magnesium supplement could help improve energy and mood in 60 adults over 14 days. Participants took the supplement and reported how they felt using questionnaires. The goal was to see if the supplement made a difference in energy, mood, stres…

This small pilot study looked at whether a 10-week online mindfulness program could lower stress and inflammation in 15 young adults (ages 18-29) who experienced childhood trauma. Participants took group mindfulness classes online and completed surveys and blood tests before and …

This study tested a school-based program to help teenagers with mild to moderate depression, anxiety, or stress. The program teaches skills like psychological flexibility and resilience using Acceptance and Commitment Therapy (ACT). 61 teens took part, and researchers compared th…

This study looked at whether foot reflexology massage can help people with epilepsy. 70 adults with epilepsy received the massage, and researchers measured changes in seizure frequency, fatigue, stress, and sleep quality. The goal was to see if this gentle, non-drug therapy could…

This study tested whether a brief online mindfulness program could reduce stress, anxiety, and depression in Indonesian university students. Over 400 students participated, and researchers also looked at whether changing negative thinking patterns helped explain the effects. The …

This study looked at whether a virtual mind-body program called SMART-3RP can help caregivers of cancer survivors feel more resilient and less distressed. About 94 people (cancer survivors and their caregivers) took part. The program was compared to an online support group to see…

This study looked at whether watching clips from classical Turkish comedy films could lower anxiety and improve vital signs in 120 liver transplant recipients before their surgery. Participants were adults over 18 with no vision or hearing problems. The results may show a simple,…

This study tested two ways to reduce stress in medical students: a wearable device that sends gentle vibrations and a mindfulness meditation program. Twenty students tried both methods for four weeks each. Researchers measured stress through surveys and heart rate changes to see …

This study tested a new online group counseling program called AMOR for pregnant women and new mothers with ADHD. 31 participants listened to podcasts and attended online sessions to see if the program was easy to use and helpful. The goal was to reduce ADHD symptoms, stress, anx…

This early study tested whether BOTOX injections could reduce stress in healthy women. Four participants received either BOTOX or a placebo and filled out stress questionnaires over 12 weeks. The goal was to see if stress scores dropped after treatment.

This study tested whether virtual music therapy with active participation works as well as in-person music therapy for reducing stress in older adults with memory problems. Thirty-two participants from assisted living facilities took part. Researchers measured stress levels, hear…

This completed study enrolled 60 adults aged 50-70 who felt stressed. Participants took either a low or high daily dose of Virtiva Plus (a supplement containing ginkgo biloba) for 5 weeks. Researchers measured changes in anxiety, mood, memory, and quality of life using questionna…

This study tested whether certain health and wellness products can lower stress and anxiety in adults. 900 people across the U.S. took either the active product or a placebo, and neither they nor the researchers knew which they got. The goal was to see if the products led to mean…

This study tested whether the Tony Robbins Rapid Planning Method (RPM) helps adults feel less anxious, more motivated, and more productive. About 140 people took part: one group used the RPM program, while the other group kept a weekly to-do list journal. Everyone completed surve…

This study tested whether listening to nature sounds while getting up and moving after laparoscopic gallbladder surgery helps lower anxiety, pain, and stress. 70 adults who had their first gallbladder removal surgery took part. Researchers measured anxiety and pain using simple 0…

This study tested an online stress management program for nurses. 42 nurses took part, with some using the program and others not. The goal was to see if the program could lower their stress and improve how they feel about their workload. Results may help create simple tools to s…

This study looked at whether teaching family caregivers of elderly people self-hypnosis could help lower their daily stress. Fourteen caregivers who felt stressed and helped an older relative at home took part. They learned self-hypnosis and practiced it daily to see if it was a …

This study tested whether a daily 300 mg dose of KSM66 ashwagandha root extract can help overweight and obese adults lose weight and feel less stressed. Fifty participants took either the herb or a placebo for 12 weeks. Researchers measured changes in body weight, BMI, and stress…

This study looked at whether a type of talk therapy called Acceptance and Commitment Therapy (ACT) can help university students in Malaysia feel better. Thirty-two students with mild to moderate anxiety, depression, or stress took part. Some received six weekly online ACT session…

This study tested an 8-week tele-rehab exercise program for nurses with long COVID. 68 nurses who had lasting symptoms like fatigue and shortness of breath took part. The program aimed to reduce tiredness, stress, and other long COVID symptoms while improving quality of life. Res…

This study tested two ways to help people with stress-related health issues in primary care: a team-based collaborative care approach and a guided self-help version of cognitive behavior therapy (CBT). 172 adults with mild to moderate stress symptoms took part. The goal was to se…

This study tested whether combining a low-intensity mental health program (Self Help Plus) with cash payments of $300 could reduce stress and depression in 40 Afghan refugee women in Türkiye. Participants were split into two groups: one received both the program and cash at the s…

This study tested a 360° virtual reality (VR) app to help first-year medical students prepare for their first cadaver dissection. 43 students either used the VR app or got traditional preparation. The goal was to see if VR could lower anxiety and improve emotional readiness. Resu…

This study looked at whether a 10-minute vibration massage or a 10-minute static stretching exercise could reduce muscle cramps and stress in people undergoing hemodialysis. Thirty adults with chronic kidney disease who experienced leg cramps during dialysis were randomly assigne…

This study tested a stress management and resilience-building program for nurses who care for people with HIV in South Africa's public clinics. The program taught coping skills through group sessions. Researchers wanted to see if nurses found the program helpful and practical, an…

This study tested whether healthcare providers can help low-income parents file taxes and receive tax credits by referring them to a tax filing app. Twenty-one parents with young children took part, and researchers checked if they filed taxes and how their health changed over tim…

This study looked at whether using the Kahoot game app for quizzes could lower test anxiety, improve stress coping, and increase motivation compared to traditional paper tests. 131 physiotherapy students took part, with half using Kahoot and half using paper over 4 weeks. The res…

This study tested whether giving low-income Los Angeles residents $1,000 every month for a year helps reduce financial stress and improve well-being. Over 8,000 people took part, with some receiving the cash and others not. Researchers tracked changes in mental health, housing st…

This study looked at 21 preterm infants to see if a skin sensor could measure pain during a procedure called LISA, which helps babies breathe. The sensor was compared to a standard pain scale used by nurses. The goal is to better understand which babies need pain medicine, so tre…

This study looked at how stress and insomnia influence each other in 36 women aged 20-50. Half had insomnia, half slept well. Researchers measured stress reactions during a driving simulation and tracked sleep afterward. The goal was to understand how emotional stress affects sle…

This study tested a 12-week stress coping training program for university students aged 18 to 25. Half the students took the program, while the other half did not. Researchers measured changes in stress, thinking flexibility, resilience, and burnout. The goal was to see if the pr…

This study tested whether a brief mindfulness training given one day before clinical placement could reduce stress in first-year nursing students. 63 students participated, with some receiving the training and others not. Researchers measured stress and mindfulness levels to see …

This study looked at how psychological factors like resilience, stress, and positive thinking relate to the body's immune system. Researchers measured immune markers in the blood and surveyed 700 adults from the general Slovak population, including people being treated for alcoho…

This study tested a program that combines mental health treatment with job coaching for people on sick leave due to anxiety, depression, stress, personality disorders, or functional disorders. Researchers enrolled 900 participants in Denmark to see if this combined approach helps…

This study looked at how stress and race affect eating and physical activity in teenage girls. Researchers compared African-American, Caucasian, and Hispanic/Latina girls aged 13-17. They measured food intake after stress and non-stress sessions, along with body mass index and ac…

This study tested whether portable devices like PDAs and GPS units can give a more accurate, real-time picture of stress and drug use in people being treated for heroin addiction. 373 participants carried these devices for 16 weeks while on methadone treatment, recording drug use…

This study looked at the best ways to help university students keep using stress management techniques over time. 331 students were split into groups that received either workshop booster sessions, online community drop-ins, digital reminders, or no extra support. The goal was to…

This study tested an 8-week mindfulness program for first responders (like police and firefighters) to see if it could lower stress, build resilience, and reduce body pain. 29 active first responders took part in virtual sessions and used a smartphone app. The goal was to learn w…

This study looked at how keeping a diary helps parents of premature or low-birth-weight babies and healthcare workers in the neonatal unit. Researchers measured stress, postpartum depression, and feelings of support. The diary is already part of normal care, and the study aimed t…

This study looked at stress levels in 3 female pediatric dentists with over 10 years of experience while they performed dental treatments under deep sedation or general anesthesia. Researchers measured stress using saliva samples (alpha-amylase and cortisol), blood pressure, puls…

This study looked at whether giving parents a simple leaflet about fever before they see a doctor in the pediatric emergency room helps them know what to do when their child has a fever. 220 parents took part. The goal was to see if the leaflet improved their understanding compar…

This study looked at whether people with alcohol dependence and/or early life stress have a harder time learning to feel calm after a scary experience. Researchers used brain scans and mild electric shocks to measure fear responses in 96 adults. The goal was to understand how gen…

This study tested whether an 8-week SKY breath meditation program is practical and helpful for reducing stress and improving well-being in healthy adults. Researchers measured changes in stress, anxiety, and happiness using surveys, wearable devices, and blood tests. The goal was…

This study looked at how children ages 8 to 17 use their phones and tablets, including social media and games, and how that relates to their mood, sleep, stress, and physical activity. Over 900 children and their parents took part by using a special app and answering surveys for …

This study looked at whether a personalized meal plan with more omega-3 fatty acids (found in fish) could help breast cancer survivors manage symptoms like fatigue, pain, depression, and sleep problems. About 98 women who had finished treatment for early-stage breast cancer took …

This study looked at how short-term stress changes the way we learn and remember. Researchers used brain scans and saliva tests in 106 healthy adults to measure stress effects during learning tasks. The goal was to understand the brain mechanisms behind stress and memory, not to …

This pilot study tested whether giving preterm infants small amounts of human milk by mouth early on can help reduce the harmful effects of stress. Fourteen babies born between 22 and 34 weeks took part. Researchers checked if the approach was practical and measured babies' devel…

This study tested a special fiber-optic sensor that monitors breathing and heart rate during MRI scans. The goal was to see if these measurements could help detect anxiety in patients. 200 people having an MRI took part, and their sensor data was compared with anxiety questionnai…

This study looked at whether a mindfulness program called Mindfulness-based Peak Performance (MBPP) helps athletes run longer and handle stress better during high-pressure situations. 97 athletes aged 18-30 took part. The goal was to see if mindfulness improves endurance, focus, …

This study tested a program called RISE for young men leaving prison. The program provides trauma counseling and help finding a job and housing. Researchers wanted to see if this support would improve their mental health and stability, and lower the chance they would go back to p…