Brainwave training boosts meditation for stress relief
NCT ID NCT06208787
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested a new type of brain training, called neurofeedback, combined with mindfulness meditation to help people with stress. Eighty adults with mild to severe stress symptoms completed 10 sessions where they learned to increase a specific brainwave pattern during meditation. The goal was to see if this training could improve stress regulation and reduce emotional distress.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Neurofeedback training combined with mindfulness meditation
- What this could lead to
- If it works, this could offer a new, drug-free way to manage stress by training the brain to enter a more relaxed state.
- What could go wrong
- This is a small, early-stage study with only 80 participants. The results may not apply to everyone, and the benefits might be small or temporary.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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80 people
The number who actually took part.
- Started
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Jan 2024
- Finished
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Aug 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 50 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Provided written informed consent; * Dutch or English speaking; * Experience mild to severe stress symptoms (as measured by a score between 15 and 33 on the Stress Subscale of the DASS-21). Exclusion Criteria: * History of psychotropic medication usage in the past six months; * Substantial experience with meditative practices (including but not limited to mindfulness, yoga, tai chi, or other similar practices) by meeting any of the following criteria: 1. Participant has participated in a multi-day meditation retreat or program during the past year; 2. Participant engages in meditative practices on a weekly basis or more frequently, for at least six consecutive weeks, within six month prior to the study.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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KU Leuven
Leuven, Vlaams Brabant, 3000, Belgium
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