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Warm water workouts may melt stress away

NCT ID NCT05223855

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This completed trial tested whether one-on-one physiotherapy sessions in warm water (34-36°C) can reduce stress and improve sleep. 28 adults on sick leave due to stress were randomly assigned to either twice-weekly aquatic physiotherapy for 8 weeks or usual care from their GP. Stress levels and sleep quality were measured using standard questionnaires before and after treatment.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
aquatic physiotherapy (one-on-one treatment in warm water)
What this could lead to
If it works, this could offer a drug-free option to help people with stress feel more relaxed and sleep better.
What could go wrong
This is a very small, early-stage trial with only 28 participants, so results may not apply to everyone. The control group received usual care, not a placebo, so benefits could be due to attention or expectation.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

28 people

The number who actually took part.

Started

Jan 2022

Finished

Jun 2023

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 years and older

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion criteria: * Has been reported sick by GP within the last four weeks, and is now on sick leave with stress. * Is 18 years or older. * Is on sick leave from work or school * Speaks, reads and understands Danish fluently. * Has had symptoms of stress during the last month * Is willing to fill out questionnaires before, during and after treatment/treatment period. * Has the possibility to participate * Would like treatment in hot water * Has given informed consent Exclusion criteria: * Previously been on sick leave with stress. * Long-term / unresolved cases with authorities or former partners / spouses. * Is taking sleep medication. * Known with bipolar disorder. * Fear of water. * Fear of getting ears under water * Physical state that prevents movement in water

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Lions Kollegiets varmtvandsbassin

    Copenhagen, Copenhagen, 2400, Denmark

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