Magnesium supplement shows promise for energy and mood in small trial

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Be male or female * Be aged 18-60 * Anyone currently experiencing issues regarding all of the following: Low energy, Difficulty regulating mood * Anyone who is generally healthy - does not live with any uncontrolled chronic disease. * Anyone willing to avoid all other dietary supplements or products containing magnesium for the duration of the trial. * Anyone willing to refrain from taking any products, prescription medications, or supplements that target energy, mood, stress, and sleep during the test period. * Anyone willing to maintain their current diet, sleep schedule, and activity level for the duration of the study. * Resides in the United States. Exclusion Criteria: * Anyone with pre-existing chronic conditions that would prevent participants from adhering to the protocol, including cancer and mental health disorders. * Anyone with a nut allergy or allergies or sensitivities to any of the product ingredients. * Any women who are pregnant, breastfeeding, or trying to conceive (or who will be at any point during the study period). * Anyone who drinks heavily (i.e., 8 or more alcoholic drinks per week for women or 15 or more alcoholic drinks per week for men). * History of diagnosed psychiatric or mood disorders. * History of diagnosed sleep disorders. * History of serious illness in the last three months. * History of substance abuse. * History of kidney disease. * History of hormone or endocrine disorders, including but not limited to hypothyroidism, Hashimoto's thyroiditis, polycystic ovarian syndrome (PCOS), and diabetes. * Planned surgery during the study period. * Currently partaking in another research study or will be partaking in any other research study for the next 2 weeks, or at any point during this study's duration. * Anyone unwilling to follow the study protocol.