Mind over muscle: study tests if meditation boosts athletic performance under stress
NCT ID NCT05612295
First seen Mar 22, 2026 · Last updated Jun 12, 2026 · Updated 13 times
Summary
This study looked at whether a mindfulness program called Mindfulness-based Peak Performance (MBPP) helps athletes run longer under pressure. About 97 athletes aged 18-30 took part. Researchers measured endurance, stress hormones, and brain activity to see if mindfulness improves focus and performance compared to self-talk techniques.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Department of Physical Education and Sport Sciences, National Taiwan Normal University
Taipei, 106308, Taiwan
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The condition terms exactly as the trial's registrant entered them.