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Can a custom stress plan beat standard care? new study says maybe.

NCT ID NCT05408832

First seen Apr 24, 2026 · Last updated May 24, 2026 · Updated 7 times

Summary

This study tested whether personalized trials of stress management techniques—like meditation, yoga, or brisk walking—work better than standard care for reducing stress. Over 200 adults with high stress levels participated. Each person tried different techniques in a custom order and got feedback on what worked best for them.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • Institute of Health System Science

    New York, New York, 10022, United States

Conditions

Explore the condition pages connected to this study.